Spending the Holidays: Taking Time

If a person always insists on being serious and does not allow himself to rest and relax, he will go crazy without knowing it.

We all seem to think that the holidays should be non-stop dinners, activities, parties, shopping sprees, and decorations. These activities are sure to be fun for everyone involved. But we still need some downtime. We need to get enough sleep, exercise, eat healthy foods (while still enjoying cookies and pie), and take care of ourselves physically and emotionally. Reading, meditation, support groups, yoga, movies, fun TV shows, and simple naps are highly recommended during the holidays. When we do this, we recharge ourselves, so we’re more likely to stay awake and enjoy our vacation.

today’s task
Forget about vacations and relax for at least an hour.