Simple, sexy moves can help couples feel less stressed –

Move, melatonin.

New research shows that couples attending a surprisingly simple night ritual sleep are less, less stressed, and more emotionally closer to their partner.

No, this is not sex.

In this study, researchers at Auburn University comfortably received 143 heterosexual couples together for an average of 13 years of bedtime.

The sleeping habits of the love birds were investigated and how close their bodies would be once the lights went out.

The researchers found that among spoons, interwoven or sn face-to-face couples, stress levels were significantly lower and emotional bonds were significantly lower than those who kept a distance.

The best part? Later in the evening, none of these foreseeable distress caused any sleep disorders.

“Our research supports the idea that sleep attacks may be beneficial for physiological and relational functions, but future research in this area is crucial,” the authors concluded.

Several questions remain, including whether physical intimacy can improve the quality of the relationship or whether a safer couple sleeping together naturally.

Yiyi science

It turns out that embracing not only inspires romance, but also brings some serious health privileges.

Hugs trigger the flow of oxytocin – also known as “love hormone” – which is well known to enhance the feeling of comfort, safety and emotional connection.

It can also lower blood pressure, slow down heart rate and send cortisol, the body’s main stress hormone, packaged. This combination helps your body relax and sets the stage for a deeper, more tranquil sleep.

A 2022 study found that couples who share beds tend to nod their heads faster and be more comfortable all night. They also reported that insomnia is less severe and has a lower risk of sleep apnea compared to solo respiratory symptoms.

It becomes dreamy: A 2020 study found that sleeping next to a partner can increase your REM sleep by about 10%. This stage in which most dreams occur is crucial for cognitive functions such as learning and memory.

Another 2022 study shows that shared beds can also improve mental health, reduce depression and anxiety, while improving overall life and relationship satisfaction.

This connection is no coincidence. Dr. Sabrina Romanoff, a clinical psychologist and professor at Yeshiva University, said poor sleep quality is often a key symptom of mental health problems.

She told Pure Health: “Sleeping next to a partner promotes better sleep, thus reducing symptoms and thus improving the disease.”

However, not everyone dreams of a night-long cuddlefest.

For some, Eugg turned into a midnight sauna – all sweat, no rest. Others struggle with limited exercise or partner restlessness, which prevents them from catching Zzz.

Experts recommend a pre-bed hug meeting to rate oxytocin and then enter your favorite personal space. Separate blankets and double quilts can also help keep peace.

“The goal is to find a balance that makes both parties feel valuable and comfortable,” Dr. Cheryl Groskopf, a Los Angeles therapist, told Time.

No partner? no problem.

If you don’t have a partner at night you can still get some benefits from all the comfortable intimacy.

“The body pillow feels a lot like the human form,” said clinical psychologist Dr. Carla Marie Manly to the greatists. “So when you can’t actually hug, hug, or sleep next to another person, the body pillow provides a sense of comfort and security.”

Research also shows that sleeping with pets in bed can trigger the release of oxytocin, relieve depression and anxiety, enhance a sense of security and improve sleep quality.

For those who really want to rely on the ugg, there will always be a “hug therapist” option. In New York, a popular hug salon has a waitlist for guarding the lonely souls who desire safe, professional human contact.

Don’t expect it to be cheap. Australian hug therapist Missy Robinson charges $65 per hour. But if you want the full experience, you can fork over $1,300 for an overnight hug session, and she will hold you as you go to sleep.