Sex experts touting “orgasm breathing” to relieve stress and improve

West Hollywood, California. – Prepare for peak energy.

Nadège, a sex scholar who wrote “sex training” and founded the science of entertainment, is sharing a simple breathing technique to rekindle the brain, strengthen self-esteem, soothe the nervous system and enhance intimacy with his partner.

The phrase “orgasm breathing” may make you blush, but Nadège insists it does work.

“You did two very fast inhalations, followed by a long exaggerated exhalation,” she told the audience last week on the Los Angeles edition of the Los Angeles World Congress.

“The reason this is called ‘orgasm breathing’ is because you want to be louder and more exaggerated about each exhale,” she explained.

This method is similar to a physiological sigh, which involves two brief inhalations before a prolonged exhalation.

This breathing pattern is supported by neuroscientist Andrew Huberman, who said it activates a neural circuit that quickly calms the autonomic nervous system and relieves stress.

Because physiological sighs promote relaxation, Huberman recommends doing this before activities that may cause neuroticism, such as public speaking.

Nadège’s breathing is accompanied by a twist – she suggests sticking out her tongue in a noticeable exhalation to “break the ice” and transfer energy to an open, playful state.

This move can also relax the face and mouth.

“It’s a somatotechnology designed to release feelings of insecure, tension muscles or anxiety,” Nadger told The Post.

“For example, if you see someone obsessed at a party and feel a surge in social anxiety,” she added, “Go to the bathroom and have at least three orgasm breaths to help you release the tension.”

Nadège recommends at least three consecutive orgasm breaths regardless of the situation – and practice several times individually to determine how many cycles the currency initiates cycle will require.

Before having sex, Nadège recommends having orgasm breaths with his lover so that he can focus on his own porn connection.

“You can do this with your partner by sitting in front of each other,” she said. “Then everyone put their left hand in their lover’s heart. Look at each other in the eyes.”

Nadège assured the world audience, “If you’re afraid of looking cute with a partner, you don’t have to stick out your tongue.”

During intercourse, if you lose stamina or feel disconnected, you can use climax breathing to enhance erotic energy or restore intimacy.

“Most of his clients can use sex best before or during sex, but most of my clients can use it after sex because it can be very energetic,” Nadège noted.

Nadger’s favorite breathing technique

In addition to orgasm breathing, Nadger also reveals two other ways of breathing.

Box breathing is called 4-4-4-4 breathing because it involves slowly inhaling four, breathing four, four breaths, exhale four with your mouth, and then holding four again.

“It’s a great way to soothe the nervous system so that you can open or have fun,” Nadège said. “While it’s not always full of energy, the box’s breathing is soothing and is not designed to activate the playfulness – which is why I often teach my clients orgasm breathing before other breathing techniques.”

Four and six breaths – inhaling for four seconds and exhale for six seconds – is ideal for ease of social or sexual anxiety.

Be sure to view the results at least three times.

“All of these techniques – climax breathing, breathing and four or six breaths – are great for sex because they soothe the nervous system,” Nadège said. “If your nervous system doesn’t relax, you won’t have fun.”