Sex and your cycle: the ovulation phase | Sex toy blog

Life is naturally full of beautifully fascinating cycles: the flow and the flow of tides, the flowering and the withering of a flower, the rhythm of a heart rate, and of course – your menstrual cycle.

The menstrual or reproductive cycle consists of 4 phases (some of which overlap): The menstruation phase,, The follicular phase,, ovulation, and the luteal phase – all of which have a unique set of effects on your sex life and your feeling of desire.

Understand how these natural phases influence your experience of excitement, eroticism and fertility can strengthen your connection with your body and deepen your understanding of your internal functioning throughout the different fluctuations in your cycle.

Here, we decompose everything you need to know about phase three: ovulation.

Understand ovulation

Ovulation refers to the process by which your body releases a mature egg from your ovary, which then survives for 12 to 24 hours in your fallated tube in the hope of being fertilized by a sperm determined relentlessly.

Ovulation occurs almost the 14th day of a typical menstrual cycle of 28 days, day 1 being the first day of your rules. Of course, not all menstrual cycles are 28 days – some are shorter and some longer. As a general directive, ovulation occurs about 14 days before the start of your next period. For example, if your cycle lasts 22 days, you probably ovule towards day 8. And if your cycle tends to last 35 days, you will ovule somewhere towards day 21.

Of course, if you have irregular cyclesOvulation can be more difficult to locate and you may want to search Other signsEspecially if you try to design or try not has. These signs may include: cramps on one side of the body, an increase Basal body temperaturecervical mucus which is slippery and sticky, light spot, abdominal bloating and A higher and softer collar.

Ovulation and your hormones

Esturogen peaks during ovulation, as Oocytocin, alias the hormone of love. Both can facilitate sexual excitation, confidence and romantic attachment. In turn, the increase in estrogen levels stimulates the production of luteinizing hormone (LH), which triggers the release of the follicle egg (a follicle is a small bag filled with liquid located in the ovaries which contains an immature egg). One, or a combination of these hormones, is probably responsible for concern higher libido that many people experience during ovulation. However, there is not a ton of concrete or research data gender bias in medical research.

After ovulation, the follicle turns into luteum corpus (a temporary collection of cells that forms on your ovary each month), which then secretes progesterone And some estrogens to prepare your uterus for a possible pregnancy. If fertilization does not occur, the levels of progesterone and estrogens drop, leading again to the possible appearance of menstruation – and the cycle continues.

Hormonal fluctuations around ovulation can cause mood swings, an increase in energy and increased emotions. Although some people can experience high moods, horny and increased motivation, others may feel more irritable or anxious. Each body is different.

Sex and ovulation

Since you are Most fertiles during ovulation, increased libido and excitement could very well be a scalable response intended to increase the chances of reproduction. Our bodies are intelligent, after all.

In addition to estrogens, testosterone too, increases at the time of ovulation – and the latter can directly improve any increase in libido. Many women say they feel more attractive and confident during this period, which can improve their sense of pleasure – as well as general desire and the desire to engage in sexual activities. Increased hormone levels can also increase sensitivity and receptivity erogenous zonespotentially leading to more intense, pleasant and fulfilling sexual experiences. True story.

The icing on the cake: the combination of these hormonal changes often leads to an increased feeling of emotional connection with the partners as well. The ovulation phase of your cycle can create an opportunity for Deeper intimacy and the link.

Ovulation and fertility

As mentioned earlier, once a mature egg is released from the ovary in the reproductive tract, he stays there, ready and willing to be fertilized for 12 to 24 hours. Meanwhile, sperm can survive up to five days in the female reproduction system, increasing your chances of pregnancy – you know, if that’s what you are looking for.

If you are Trying to design, having sex during this fertile window increases your successful chances of fertilization. On the other hand, if you try to avoid pregnancy, it is important to use very coherent contraception during this period (2-5 days to be safe and to account for the life of a sperm), because ovulation offers the greatest probability of becoming pregnant. Follow ovulation through the Fertility awareness method (FAM)Or the predictoring kits of ovulation can be of great help to plan or prevent design.

Conclusion: everyone will have slightly different experiences with regard to sex and its menstrual cycle. Whether procreation is in your possible life plan or not, a significant understanding of the fluctuations in your cycle can change everything. Cultivating a deeper and more intimate understanding of your body is not only the first step to become a sexually autonomous AF; It is also an essential element of general well-being.

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