Road to Recovery – Dating Relationship Coaching and Advice

Many people experience different emotions after a breakup, and anger is one of them.

Many times when you start going through the anger phase, you are usually closer to recovery. Moving on from past relationships can be more difficult when you’re grieving. This happens when you still have strong feelings and love for someone. Everyone is unique, and some people can suppress anger for long periods of time, disrupting their happiness for years.

*If you are feeling extremely angry towards others, it is important to seek counseling.

During a breakup, feeling angry may not only be directed at your ex, but also at yourself. You want to know: “Why did I allow myself to be in a relationship with this person?” Why didn’t I see the red flag before? why i can’t find The love I’m looking for?“

If someone breaks up with you suddenly, it could also be ego driven. It’s hard to recover when someone ends things suddenly and unexpectedly. This can have a big impact on your self-worth and confidence.

Don’t beat yourself up for going through mixed emotions when dealing with a breakup.

When you don’t hide your emotions, it helps you move forward faster. Take some time to focus on yourself, take care of yourself selfishly, and do things that make you feel good.

Try to engage in activities or friendships that bring you joy. Do this no matter what emotions you’re experiencing during your breakup. Dealing with anger can be challenging. You feel extremely hurt and have a hard time letting go of the pain. It’s everything you thought it would be!

I have always used writing as a vehicle to express my ideas. Maybe this will work for you too.

This exercise can really help you get through the breakup process. You won’t lose your temper with anyone, and you’ll handle your emotions more calmly. Write down the pros and cons of what happened in your relationship with your ex-partner and be honest with both parties.

Make it a journal and express your thoughts transparently. Don’t hold back. Continue this process for at least a month, then take a week off. At that time revisit your journal and read everything you have written so far.

Can you see any changes in your writing? Has your thought process and mindset shifted in a more positive direction?

If you are still confused after completing this exercise, I recommend talking to a counselor. They have professional insight and the tools to help you escape tremendous pain.

We don’t all heal at the same time. Don’t feel frustrated if it takes you longer to move on after a breakup. If you don’t want to seek therapy at this time, there are many great videos and books available.

I have faced many challenging situations myself over the years. I understand how a difficult breakup can affect a person’s self-esteem and confidence. This is not an easy path to stick to, It is also the hardest lesson to learn in life.

Don’t be afraid to change your life so you don’t repeat negative patterns or unhealthy situations.

Don’t regret past partnerships. There is always something in every love experience that teaches you about yourself. Analyze why you chose your partner. Consider what you would do differently the next time you fall in love.

You now know what you don’t want in a partnership! There is power in knowing what you don’t want. This knowledge can help you gain a clear vision of your future goals.

• Change your environment and add new adventures to your life.
• Remove things from your home that remind you of your ex. Keep photos and videos out of your reach.
• Delete them from your social media accounts. The less time you spend missing your ex, the better. Avoid checking what they are doing. Do this as soon as possible. Then you will be able to let go of the memories that are keeping you stuck.
• Change the places you frequented in past relationships. Try new places you’ve never been to before.
• When you are invited to an evening party, don’t say no. The more you go out, the less time you spend missing your ex.
• Ask your friends not to talk about them or ask your own questions.
• When you are alone, allow yourself to feel your emotions. Make sure to use your friends as sounding boards. (Especially if they’re connected to your ex.)

How do you know when you’re ready to start dating again?

1. You process your emotional feelings by taking time out from whoever you’re dating and reflecting on the breakup.
2. Your anger has turned into honest reflection. Now, the breakup is starting to make more sense to you.
3. You now understand where your anger is coming from and forgive yourself for having these difficult feelings.
4. You practice self-care regularly and engage in health-promoting activities.
5. You’ve invested time in rediscovering yourself through a self-help program. These include watching videos and reading positive books. They help you expand your thinking into different ways of thinking.
6. Your feelings have shifted from anger, sadness, and regret. You now have healthy emotional availability. Are you willing to accept love in your life again.
7. There is no resentment toward your ex, and you don’t spend time thinking about them.
8. You take responsibility for the role you played in the ending of your past relationship. You understand why you are not meant to be together as a couple.
9. Your life is fulfilled and your loneliness disappears.
10. There is a newfound happiness surrounding you and you are grateful for all the life lessons.

For every hour you invest in healthy activities, you spend 1 less hour thinking about your ex.

As time goes by, missing your ex will become non-existent. You will begin to understand your unhealthy patterns and lack of boundaries in your relationship. You take ownership and you allow this to continue in your partnership. Moving on, you have now learned how to venture down a better path without them.

Be grateful for the things you learned in past relationships. This attitude will help you improve. You’ll appreciate your newfound growth and independence. When you are alone, you become very comfortable with yourself. Furthermore, you now realize that you do not need to be with partners.

Eventually, you will Like to share your life Someone with whom you have a mutually beneficial and loving relationship. You understand that there is no time limit in a relationship. You don’t feel stressed, but you are excited about the prospect of dating again.

Your outside interests expand, and you enjoy spending time with a supportive group of friends and family. You also enjoy time alone. There is a wonderful balance in every aspect of your life. You have self-respect and know what you truly deserve.

The biggest lesson in dealing with a breakup is that you know what doesn’t work in a relationship. Now you know what you really want in a potential partnership.

CyberSu XO <3

Private Dating Relationship Coaching in Sybersue – Please feel free to contact me @ Dearsybersue@gmail.com and send me a message to schedule a video or audio appointment within 24 hours. Thank you!

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