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Personal transformation starts with self-awareness

Personal transformation starts with self-awareness



All your daily inspiration can be found in Sex and Porn Addiction Treatment and Recovery. Used here with permission of the author.

When I discover who I am, I am free.

Personal transformation, such as what we see in sex and porn addiction recovery, begins with self-awareness. However, this does not mean analysis paralysis, we spend so much time looking inward that we get stuck and never make any changes. Rather, it means that when we are feeling down, ask ourselves: “What am I feeling right now? What are my thoughts right now? Why do I have these feelings and thoughts? How do I deal with them?” When we stop during difficult moments to evaluate what is going on, we become self-aware, we begin to see our thought patterns, and we recognize how these thought patterns lead to behavioral patterns that make us unhappy (e.g. our addiction).

today’s task
Stop to examine your feelings and thoughts and consider how they affect your behavior.



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