From liver-loving herbs to B vitamins and electrolytes, it’s a smarter and faster recovery before and after drinking.

A fun night – Whether it’s a cocktail with friends, a wedding celebration, or just a dance night, it can be an instant boost to your emotions. But let’s be a reality: what happened next? Not that interesting. Terrible Hangover – With dehydration, brain fog, dullness and overall “Why did I do this to myself?” Feeling- It can even make the best night feel unworthy.

“We often forget that alcohol is a diuretic that causes fluid loss and electrolyte imbalance, leading to headaches, fatigue and dry mouth,” Canadian naturopathic doctor and born Doula Sarah Connors, ND. “At the same time, indulgent foods, especially those with sugar, salt and unhealthy fat, can cause digestive troubles such as bloating and blood sugar fluctuations.” Connors added that lack of sleep, which also tends to accompany a frenzy night, further exacerbate these effects, impairing cognitive function, increasing cortisol (stress hormone) and reducing the body’s ability to recover effectively.

Hangover therapy and key areas of recovery

According to Dr. Nicole M. Avena, key areas of recovery focus include hydration, liver detoxification and cell repair, all of which can be supported by electrolytes, B vitamins and N-acetylmethylsterol (NAC), according to Nicole M. Avena, Ph.D., Neuroscience Assistant Professor at the School of Medicine and Health at the Mountain and the book The Prinetton University School of Medicine, Dr. What to eat when you want to get pregnant. “NAC in particular is known for its ability to help the liver metabolize and eliminate toxins, and antioxidants such as milk thistle and vitamin C may further help detoxify,” she said.

While there is no overindulgence in magic therapy, preparing your body in advance and prioritizing recovery can make a huge difference. By focusing on hydration, liver support and energy recovery, you can help your body rebound faster and even avoid a totally frightening next-day downturn.

Pre-match: Support liver health before drink

Your liver is A little big. This power body organ can run throughout the day, filters toxins, metabolizes nutrients, and maintains the body’s function. Whether it’s breaking down alcohol, processing food, or eliminating environmental toxins, your liver is constantly working behind the scenes to make you feel energetic, balanced and healthy.

But that’s the thing – modern life can be tough for your liver. Between processed foods, stress, alcohol, and daily contaminants, your liver can become too burdensome, which can make you feel sluggish, swollen or just… away. When your liver is not functioning best, it can affect everything from digestion and hormone balance to skin clarity and energy levels, explains Tansy Rodgers, a functional nutrition therapy practitioner at FNTP.

So, what should you reach?

Wingman: This supplement contains milk thistle, a well-researched herb known for its active complex silane protein that can help protect liver cells from damage and support the damage of regeneration. “Traditionally, dandelion root has been used to promote bile production, help digest and eliminate toxins, while artichoke leaves are believed to support liver enzyme activity and overall detoxification,” Rodgers said. “Together, these ingredients help support the natural processes in the liver, potentially reducing oxidative stress and promoting recovery after drinking.”

After the game: Hydration and energy after a big night

Do you feel like you wake up like a human raisin after spending one night? This is dehydration at work, and alcohol is the main culprit. While it seems like drinking several drinks won’t make a huge difference, alcohol absorbs water from your body in many ways, which is why you may wake up with a dry mouth, headaches and skin doesn’t look that glowing.

So, what should you reach?

B12 Turbo: Drinking alcohol will deplete B vitamins, which is crucial for energy production, brain function and red blood cell formation. “Vitamin B12 plays a key role in maintaining nerve health and cognitive function, helping to combat brain fog and fatigue that can follow the night,” she said. “Supplement is especially beneficial for those who follow a plant-based diet because B12 is not stored effectively in the body and is found primarily in animal-based foods.” Supplementing B12 after drinking may help support overall recovery in energy levels, psychological clarity, and alcohol-related depletion.

Uber Energy: After you go out at night, your body may feel exhausted due to the damage of sleep, dehydration and nutritional losses – all of which will make you feel stagnant. Uber energy contains a mixture of B vitamins, which is crucial for the production of cellular energy and brain function, as well as adaptogens such as Ashwagandha and Rhodiola, which help the body manage stress and fight fatigue. Together, these ingredients support adrenal health, endurance, and psychological clarity, making it easier to get rid of secondary dullness and feel more like yourself again.

Optimize your recovery routine

While there is no supplement that magically eliminates the effects of alcohol (we hope!), taking the right alcohol at the right time can help support hydration, liver function and energy levels so you can bounce back faster.

Here is your game plan for when and how to bring your supplements for the best results:

Before drinking: Prepare your body for success

First hydrate: Alcohol quickly runs out of water and electrolytes, so start the night by drinking plenty of water all day. Adding electrolytes can give you an additional boost.

Take liver support supplements: Your liver performs heavy lifting in metabolizing alcohol. As Rodgers mentioned, taking milk thistle, NAC (N-acetylcysteine), or a mixture like the Winged Man may help support liver function and promote alcohol detoxification.

Load on B vitamins: Rogers notes that pre-drinking B complex or B12 supplements may help maintain your energy and prevent secondary sluggishness.

Have a nutritious meal: Drinking alcohol on an empty stomach will speed up alcohol absorption. Healthy fats, proteins, and complex carbohydrates can help slow down fat and make blood sugar more stable.

After drinking: Recovery mode

Hydrate as soon as possible: The water is great, but the electrolyte is better. Supplementing sodium, potassium, and magnesium can help restore balance and prevent headaches and muscle cramps.

Support the liver again (again): The liver is still working overtime for a long time after the last drink. A second dose of milk thistle, NAC or morning liver supply mixture can help flush the toxins and support recovery.

Improve your energy levels: If you feel slow, B12 or an adaptive energy mixture like Uber Energy can help get rid of fatigue and support adrenal function.

Have a nourishing breakfast: Rather than greasy meal foods, choose protein, healthy fats and antioxidant-rich fruits to refuel and support recovery. Ginger or turmeric bonus points, which may help reduce inflammation.

By preparing in advance and replenishing the right nutrients after drinking, you can help your body recover faster and avoid regretful spending the whole day on the sofa. Cheers feel good before and after a night out!

FAQs for Hangover Therapy

Can these supplements be taken daily or sometimes?

Connors notes that there are some supplements you can take every day: such as B vitamins, electrolytes and most antioxidants (such as vitamin C), especially for those who socialize regularly, Connors notes. However, she warned that others should use it in small quantities (for example, activate charcoal) because frequent use can interfere with nutrient absorption. “Milk thistle and NAC can be used regularly to support liver health, but it is not necessary every day unless there is a persistent liver strain,” she said. “Like most supplements, it’s always a good thing to talk to your healthcare provider to make sure you use them appropriately to meet your individual needs.”

Do I need to take these supplements in a specific order?

According to Connors, the ideal order of taking these supplements may vary from person to person, and the occasion or intention they bring. “For example, some people find that if they take B vitamins before going out, they don’t have the same ‘buzz’ feeling from drinking, and if they don’t take (B vitamins) or at the end of the night before bed, they don’t have the same ‘buzz’.” That being said, for most cases, the best results in following this order should be beneficial:

Before going out: Take NAC, B vitamins, vitamin C and electrolytes.

night: Keep moisture with water and electrolyte-rich beverages.

Before going to bed: Supplement more electrolytes and doses of B vitamins (especially if you don’t take them before going out).

The next morning: Support recovery with B vitamins, milk thistle, antioxidants and nutritious meals.

Are these supplements safe for people with alcohol allergies?

Most of the supplements mentioned are safe for people with alcohol allergies, but checking the label is important. Capsules and powders are usually free of alcohol, while liquid tin agents may contain extracts of alcohol. Liver support supplements, B vitamins and electrolytes are generally safe, but some herbal extracts and liquid B12 formulas may include alcohol as a preservative. Be cautious, choose an alcohol-free version to avoid tin agents, and if you are unsure, consult a healthcare provider.

Can these supplements be taken with other medications?

Some supplements can interact with drugs, which may alter their effectiveness or cause adverse effects. For example, St. John’s wort can reduce the efficacy of drugs such as antidepressants and birth control pills, while vitamin K can interfere with blood thinners such as warfarin. Additionally, certain antibiotics and common painkillers may interact with vitamin supplements, affecting their expected results. To ensure safety, health care providers must be consulted before combining supplements with prescription medications.