Naked yoga instructor reveals the best nude postures

Ohm Gosh!

Companion yoga has been shown to enhance communication, build trust and increase flexibility through coordinated movement and dependence during posture. Hopefully the couple who feels a little naughty may want to try yoga in nude to celebrate Valentine’s Day.

“By taking off your clothes, you are removing barriers, which encourages deeper intimacy and trust between couples and promotes strong emotional bonds,” said Jannica Klingborg, chief lecturer at True Naked Yoga, an online yoga subscription platform.

“This practice can improve awareness of each other’s bodies and energy, thereby improving intimacy and sexual relationships by increasing trust and mutual sensitivity,” Klinberg continued. “The combination of body touch, movement and mindfulness,” he said. It can also significantly reduce stress and create a sense of relaxation.”

Klingborg Pro-Pro has five naked companion positions for those who want to expand the boundaries of their imagination at home.

Sitting meditation

With your legs crossed, facing each other with plenty of space, you can reach out and touch your partner to deepen your connection and strengthen trust.

Sitting spine twisted

Sitting on the ground, crossing your legs and gently rotate your torso to one side to ground your hips. This revival twist should improve spinal mobility and release muscle tone.

Seat wide legs front pleats

One partner has legs spread out while the other partner is spread apart, and the other partner sits opposite them, with legs spread apart, high position.

Sitting partners should attract their core by raising their chest and picking up their navel as they inhale. Then, they should articulate gently on the hips as they exhale, keeping their back straight and extending their partner’s hands.

This action of opening the hip joint is designed to encourage mindfulness and communication.

Double tree pose

Stand side by side with your partner with your feet flat on the floor. Lift the outer leg and place it inside the thigh. Hold your partner and raise your hands in a prayer position.

There are several variations in this pose, which allows couples to practice balance and stability while promoting connection.

Children’s posture assistance

End the yoga session and let a partner enter the child’s pose – kneel on the floor, sit on the heel, and slowly bend forward. Another partner gently applies pressure to the hips or thighs to help deepen stretching and release tension.

Both partners should feel connected and rejuvenated after they are over.

How to Namasa Naked Yoga

• Talk to your partner about comfort, boundaries, and doubts before you start.
• Create a safe space so that everyone feels safe.
• Choose a warm, private and tempting place to promote relaxation.
• Set mood with soft lighting and music.
• Start slowly, focus on breathing, and keep showing up by immersing completely in the experience and letting go of distractions.
• Prioritize your connection with your partner and how you feel inside you.
• Don’t forget to laugh together. “Embraise any embarrassment,” Clinburg advises. “It’s all part of the journey and humor can help ease tensions.”