Men’s Sex Benefits: Fitness, Heart and Longevity

Will sex make you healthier? Various scientific studies have found a link between regular sexual activity and male physical health enhancement. However, many people have a sense of whether this association is simply due to whether healthy men are more capable of having sex, or whether sex itself has a beneficial effect on men’s health.

While there must be some fact that men with poor health tend to have less sexual desire and fewer frequency of doing so, the same is true Sex itself is actually good for our health. In this article, we will explore some of the physical health benefits of male sexual activity on sexual activity and discuss why regular sex is part of a healthy lifestyle.

Sex and fitness

First, sex can be regarded as a form of movement. While men don’t spend much time on typical exercises in the gym, sex still attracts our hearts and our breathing because it requires a certain level of physical fatigue.

How many calories do you burn sexually? Not as much as a trip to the gym, but it did something for us. In a study on the fact that men are asked to wear out when having sex, Researchers found A single hippie in the bedroom burns over 100 calories on average. However, if you have sex for a long time or are very energetic about it, this number may increase a lot.

This makes gender a moderate-intensity exercise category for most people. It’s similar to the effort you put into jogging or swimming. While few people have enough sex to make it a major source of exercise, there is no reason you can at least not put it in a healthy fitness program or weight loss program.

Sex and heart health

Is sex good for your heart? You better believe it! As a form of movement, the nature is fundamentally a cardiovascular event. All forms of exercise, including sexuality, promote a healthy cycle throughout the body. It is important for us to regularly increase our heart rate to strengthen our heart muscle and have healthy blood flow.

to this end, Research findings Men who have sex once a month or less are actually 45% more likely to have a heart attack than men who have sex several times a week. This association exists even when controlling for age, cholesterol, diabetes, and other risk factors, which suggests that frequent sex is indeed good for the heart.

Will sexual blood pressure lower blood pressure?

In sexual behavior (and other forms of exercise), our heart rate and blood pressure temporarily increase, which is essential to strengthen the heart and make it work more efficiently over time. Therefore, as we exercise more, our resting heart rate and blood pressure tend to drop, which indicates cardiovascular health.

Consistent with this Research has indeed found Men who engage in more frequent sexual activities tend to lower their blood pressure.

But it’s not just that: Research also found When men engage in sexual activities, they then reduce their blood pressure responsiveness to stress. In other words, performance can help passivate the body’s ability to respond to stress, another way gender can be beneficial to health: it seems to give us more ability to cope with and deal with stress.

Benefits of the immune system

Some research It was found that orgasm stimulated the male’s immune system, causing an increase in the number of several types of immune cells. This is believed to temporarily enhance the function of the overall immune system.

Furthermore, given the gender-reducing properties discussed above, this may open up another pathway to strengthen the immune system. When we are under pressure, the body releases more of the hormone cortisol, which inhibits immune function. So, to some extent, gender helps to passivate stress responses, and (by extending) cortisol, we may gain another immune boost that can help maintain overall health.

Sex and pain relief

Another benefit of sex is that orgasm can help temporarily passivate the painful sensation. This is due to the endorphins released during the gender, which have soothing and feel-good properties.

One specific type of pain that sex helps many people is headache. Some research It has been found that among migraine patients, most reports have been reported that sexual behavior can give moderate relief to their symptoms. Of course, not everyone wants to have sex when they have a headache, but to the extent you feel it, sex may make you feel better.

In short, sexual and orgasm can be considered as all-natural pain relief treatments!

Preventive and disease

One of the many health benefits of regular sexual behavior is that it may also play a role in preventing certain chronic diseases. For example, as mentioned above, gender has cardiovascular benefits, which means that leveraging these benefits may play a role in reducing the chances of cardiovascular disease.

Gender may also help prevent certain types of cancer in men, most notably prostate cancer, the most common cancer diagnosed by men. Research findings Men who ejaculate frequently (whether by gender or masturbation) are less likely to be diagnosed with prostate cancer.

Similarly, gender-enhanced immunity may also play a role in reducing the chances of developing various diseases, so that men engage in routine sexual activities.

Longevity and sex

Does sex help you live longer? For all the reasons we have discussed so far, this is very likely! Staying sexually active throughout your life seems to have long-term health benefits.

In fact, Men’s research The frequency of discovery is an important predictor of life span, so those with the most genders tend to live longer.

Add a little nuance to this discovery, Research on the elderly It was found that sexual behavior and enjoyment were associated with increased lifespan, suggesting that those who get the greatest health from their gender are the ones who love sex the most. This makes sense because if you have unpleasant sex, or you have a conflicting relationship with sexual behavior (for example, due to sexual shame), you may do this less and experience less feeling of sexiness.

in conclusion

The importance of gender to men’s health cannot be underestimated. As discussed in this article, it is clear that from strengthening the heart to lowering blood pressure to improving our immune system to potentially avoiding disease and helping us live longer, sexual behavior is good for the body.

For all these reasons, it is important for us to have an open conversation about male sexual health and health care providers, discuss sexual behavior with patients. By normalizing conversations about sex and treating common problems with male sexual behavior disorders (e.g., difficulty in erection), we can help more people exploit the health benefits of sexuality and even extend their lives at the same time.

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