Matcha Recipes That Meet Your Nutritional Needs

Matcha is loved by many people and for good reason. It’s a clean energy source without the crash, rich in antioxidants, and undeniably chicer than drip coffee. But here’s the tea (pun intended): in and of itself, it’s more of a supporting character than a full plot.

If you want your latte to be real Do Something to keep you full, fuel your brain, stabilize blood sugar, support digestion, and maybe even make your skin glow, you need to invite protein and fiber to the party. Together they turn matcha into a serious energy meal.

Meet your Matcha MVP

Core Strength: Protein Without Bulking

HUM’s core strength is a plant-based, low-FODMAP protein with 20 grams per serving. It’s made from pea, hemp and pumpkin seed proteins and provides all 22 amino acids, including the 9 essential amino acids. Plus, it’s formulated with flaxseed, enzymes, and probiotics for easy digestion and zero bloat.

Also works well with GLP-1 supplements and Our Flatter Me Fiber GLP-1 Enhancer. Matcha can boost your energy and improve your digestion.

Flatter Me and the GLP-1 Booster: Gut Support Behind the Scenes

Powerful Latte Recipes That Really Work

Let’s mix things up. Literally. These recipes are packed with benefits.

Pumpkin Protein Matcha Latte

• Matcha + hot water
• 1 cup almond milk
• 2 tablespoons pumpkin puree
• 2 scoops of core strength
• sprinkle with pumpkin spice
• 1 teaspoon flaxseed

Add 4 teaspoons of Flatter Me Fiber GLP-1 Booster to water and sip for maximum satiety.

Apple Pie Matcha Latte

• Matcha + warm almond milk
• ¼ cup unsweetened applesauce
• 2 scoops of core strength
• cinnamon + 1 teaspoon chia seeds

If apples often make you feel bloated, follow Flatter Me.

Chocolate Collagen Matcha Mocha

• Matcha + 1 tablespoon cocoa powder
• 2 scoops of core strength
• 1 cup cashew milk
• Optional: psyllium husks or oats

It tastes like dessert but acts like a meal.

Coconut Chia Matcha

• Matcha + 1 cup coconut milk
• 1 teaspoon chia seeds (soaked)
• 2 scoops of core strength

Satisfies and satisfies mid-morning cravings perfectly.

Gingerbread Gut Health Matcha

• Matcha + soy milk
• 1 teaspoon molasses + ginger + cinnamon + nutmeg
• 2 scoops of core strength
• A spoonful of oats for fiber

Pair with your daily cleanser for an all-over glow.

Spiced Oatmeal Matcha

• Matcha + oat milk
• Add cooked oats to it
• a pinch of cardamom
• 2 scoops of core strength

Warm, thick and extremely full.

Almond Butter Matcha

• Matcha + almond milk
• 1 tablespoon almond butter
• 2 scoops of core strength
• sprinkle with cinnamon

It’s like dessert, but practical.

Your Matcha Q&A Answered

Q: Can I add GLP-1 Booster to my latte?

You can, especially with iced or warm water (just skip the boiling water so the fiber stays healthy).

Q: What if I already take GLP-1 medications?

Core Strength is low in FODMAPs and high in protein, making it ideal for use with GLP-1 Rx or HUM’s GLP-1 Booster. Always check with your healthcare provider before adding anything new to your daily routine.

Q: Do I need to supplement protein every time?

What if this is your breakfast or lunch? Absolutely. Otherwise, you’ll end up in a meltdown and snacking spiral.

Q: What is the best matcha brand?We love Matchaful—ceremonial grade, shade-grown, sustainably sourced, and smooth enough to mix with anything.