Adult Topic Blogs

Magnesium promotes sleep, minus melatonin: Say hello to dreams

magnesium supplements

In the spirit of Daylight Savings Time, we turn the focus to sleep—the deep, restorative sleep we all crave but rarely get enough of. Sleep is a time for your body to recover, detoxify and reset, so why not give it a little clean support?

Enter dream teamHUM’s newest magnesium supplement—and the sleep upgrade you didn’t know you needed.

This dream-inducing trio is formulated with Magnesium Bisglycinate, L-Theanine, and Tart Cherry to promote calm, relaxing, and restorative sleep without melatonin. No more “melatonin hangovers,” just real, natural rest.

dream team Everything you dream of in one clean, effective formula.

magnesium supplements
Magnesium promotes sleep, minus melatonin: Say hello to dreams 3

Clinically tested ingredients

Magnesium bisglycinate – Highly absorbable minerals that support deep, restorative sleep. *
L-theanine – Amino acids shown to promote relaxation and calmness in just 45 minutes. **
sour cherries – Rich in phytonutrients that help regulate circadian rhythms. *


How to use

Mix 1 teaspoon with 6 fl oz water before bed. sip. sleep. Dream.


Having trouble sleeping? Tired of melatonin mist?

it’s time to say Hello (and good night) to dream team.

Sweet dreams start here.

**Based on a randomized controlled trial of 35 adults who received 50 mg of L-theanine or placebo. The L-theanine group showed increased alpha wave activity over 45 minutes, a sign of relaxation. Xiuze et al. Nutrients. 2019.

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