Japanese foods to eat when you’re sick this winter

Package one Leek In Japan, it is said that hanging it around the neck can cure sore throats. While this claim has not been scientifically proven, it has its merits—leeks, garlic, and scallions contain Allicina compound with anti-inflammatory and antibacterial properties. While this article may support the consumption of leeks, please do not wrap your neck with leeks before going to bed. Instead, try the foods mentioned below when you feel like you’re starting to get a cold.

C1000 vitamin lemon

Convenience stores in Japan always bring surprises, especially the small ready-to-drink beverages that can be purchased with a credit card. House Wellness Foods is one such example. C1000 vitamin lemonavailable in a variety of flavors such as Original Lemon, Vitamin Orange, Vitamin Lemon Collagen, and Vitamin Lemon Citrate. These compact 140ml bottles are very generous, delivering 1,000 mg of vitamin C in one bottle – the equivalent of 50 lemons! These drinks also contain Vitamin B1 and Vitamin Dhelps metabolize food and maintain healthy bones, muscles and teeth.

When cold symptoms start to set in, my first stop is to the convenience store to buy a couple of drinks before getting on with my day. Another vitamin C product to keep on hand during the winter is VC3000 throat lozengesyou can easily find it in convenience stores and stash it in your coat pocket while traveling. Each candy contains approximately 20 mg of vitamin C, approximately 25% of the recommended daily intake 75-90 mg. A great way to use these lozenges is to add one to stovetop-brewed tea, adding extra vitamin C and tangy flavor.

Chawanmushi

Chawanmushiis a comforting Japanese steamed egg custard often recommended by healthcare professionals for soothing colds and sore throats because of its soft texture and easy-to-swallow texture. Chawanmushi is rich in nutrients and provides a harmonious balance of macronutrients. Eggs are an excellent source of the main ingredient proteinsupports antibody production and strengthens the immune system. common Ingredients Include mushrooms, edamame, shrimp, leafy greens and fish cakes, all packed with healthy cold-fighting vitamins and minerals.

Natto

I recently went to a natto self-serve cafe in Tokyo with a close friend. Surrounded by endless natto buns, we dug into them with great interest. When we put down our chopsticks, not only are we full, we feel invincible.

Natto is a fermented soybean dish known for its probiotics, which boost immunity and help the body fight infections. Natto is rich in amino acids, protein, fiber, manganese, vitamin C, K2 and iron, and is also associated with reduce blood sugar levels, reduced brain inflammation, Prevent osteoporosis and promote Cognitive function in old age. Despite these health benefits, natto’s sticky texture and unpleasant smell may put some people off. For those who don’t like the smell, texture and taste of natto, try putting it on top of natto curryor cook it with fried rice – just avoid cooking it on top 70 degrees to retain its health benefits.

persimmon

As fall and winter arrive, you’ll start to see the vibrant orange fruit filling the shelves at your local supermarket. full of Antioxidantsfiber, tannins, vitamins A and C, persimmons are this Eat fruit when you have a runny nose. Choose carefully or wait until they are ripe, as unripe persimmons contain tannins that can severely numb your mouth (we speak from personal experience). Ripe persimmons are as firm as heirloom tomatoes and offer juicy, syrupy sweetness. The dried persimmons are lightly dusted with powdered sugar and have a soft, chewy texture – similar to Medjool dates. Whether dried or fresh, Japanese persimmons are a delicious treat to enjoy when you’re sick.

he once

On a recent shoot, I worked with a hairstylist and makeup artist who was recovering from a serious illness. When we chatted between takes, she shared that the only thing that really made her feel better during her recovery was once Upon a time. It wasn’t just a short-lived remedy; she valued it so much that she would bring a bottle of amazake to work every day, drinking it to sustain energy and get through long workdays.

Amazake, literally meaning “sweet wine,” is a fermented rice wine, Rich in polyphenols Acts as an antioxidant to help reduce inflammation. Available in both alcoholic and non-alcoholic forms, once Upon a time full of Nutrients such as vitamins B1, B2, B6, B7, folic acid, dietary fiber, arginine, amino acids, glutamine. These qualities make it great for gut health and digestion, replenishing energy and soothing an upset stomach, making it the perfect drink to try when you’re not feeling well.

Related posts