Is *this* tea helpful for weight loss?

Want to lower your size, but not ready to jump on the Ozempic train? If you are looking for natural ways to boost your metabolism and control your appetite, you may hear rumors connecting lemon balm tea with weight loss, not to mention the potential of herbs having the potential to flatten your stomach. But are they facts or fictions?

Continue reading to see if weight loss lemon balm is legal. Also: Other alternatives worth exploring to speed up your weight loss goals.

In short: maybe indirect.

Jennifer Nicole Bianchini, MS, RD, IFNCP, IFNCP, RYT, functional nutritionist and founder of physical health. While it is not a power player to suppress cravings or improve metabolism, it can help your body in several ways that cleverly support weight management.

According to Bianchini, lemon balm (formally known as Melissa officinalis) Shine due to its calm nature, which can help your body transfer from combat or flight mode. “This supports hormone balance and blood sugar regulation, both of which play a role in weight management,” she said.

By consuming lemon balm tea or extract, you can also support sleep and deal with stress, both of which can reduce weight gain.

“When optimizing sleep reacts less to stress, metabolic function increases, hunger hormones such as leptin and leptin remain examined, insulin sensitivity increases, and the body is more likely to burn fat effectively rather than store fat,” she explained.

Benefits of Lemon Balm

Lemon balm may not get you to your target weight in record time. Still, it has a lot of health and wellness benefits that you don’t want to give up.

For beginners, Biancini says lemon balm is packed with antioxidants that can help:

According to the 2024 journal review Nutritionthe evidence also suggests that lemon balm can help:

• Reduce mild psychological disorders
• Relieve sleep problems
• Improve mood
• Enhance cognitive ability

Is there any better tea for weight loss?

If you lose weight, the good news is that you can drink some censored tea without having to shell your credit card with the latest “detox tea” on social media.

Green tea is the most thoroughly studied tea in terms of the best tea for weight loss. “Green tea contains EGCG, a compound that supports fat oxidation and enhances metabolism,” Bianchini said. Although some studies have shown minimal or moderate results, a randomized, double-blind placebo-controlled study in obese women found that people who took high doses of green tea extract daily for 12 weeks lost significantly with a reduced waist circumference without any adverse effects. (Anyway, green tea is widely regarded as one of the healthiest drinks on the planet, so it’s still worth a try.)

Ginger tea is another tea worthy of priority. “It helps improve digestion, may curb appetite and support gut health, which plays a key role in metabolism and weight regulation,” Bianchini notes.

On the side of ps tea, you can also turn to Hum’s Flatter Me Fiber GLP-1 Booster. After taking a serving of food, this best-selling supplement can double GLP-1 levels at the same time, not to mention curbing cravings and helping you quickly go to the blue.

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Although you may hear on Tiktok or read on Reddit, lemon balm is not a magical elixir for weight loss or flat belly. Still, it has calming properties that improves the functionality of your ZZZ and helps you manage stress, both of which can indirectly support your weight and health goals.