Is sex healthy for your vagina?

Whether you are living the best single life or pairing, sex is healthy and normal. But, when it comes to sexual and vaginal health, are there too many good things?

We asked two ob-gyns to see if too much sex will bring bad news to your vagina. Also: Tips and techniques you need to adopt to maintain a healthy vaginal environment, maintain a urinary tract infection, and more.

Frequent vaginal health risks

If you and your partner have an active sex life, although it is not guaranteed, different types of discomfort may occur.

“Frequent sexual behavior can sometimes lead to vaginal tears or discomfort, especially if there is not enough lubricity,” MICHAEL REED, MD, NCMP, is a board certified OB-GYN in Davis and Beverly Hills, California. “It can also increase the risk of urinary tract infection (UTI), because bacteria can be pushed into the urethra during intercourse.”

Christine Greves, MD, MD, of the Women and Infant Hospital, Winnie Palmer, MD, notes that proper hygiene (both inside and outside the bedroom) is for minimizing your sexual activity (or with sexual activity) (or without penetration). “For example, if you touch the anal area before going to the vaginal area, then the urethra will increase the risk of infection again,” the warning said.

Both Ob-gyns add that frequent genders can cause or exacerbate back pain, which may vary based on factors such as previous injuries and physical fitness levels. Pelvic floor dysfunction can also lead to discomfort during and after intercourse, highlighting the importance of strengthening the pelvic floor.

Of course, practicing safe sexual behavior is crucial, especially if you and/or your partner are not monogamous. “If there is a new partner and no protection is used, it can increase the risk of STDs,” Greves warned.

What is “too much” sex?

Now, for the million dollar question: how many genders are too many?

The answer ends up from one person to another, and how it fits within your own sexual history context. Maybe it’s your first time ever having sex every day (or multiple times a day), or your bedroom activity starts to recover after bounces from a dry spell.

According to Dr. Reid, you will know the answer by listening to the body. “If you feel pain, notice a recurring infection, or just dislike it because of discomfort, that could be a signal to take a step back,” he shared. “No magic number. It’s about how you feel good about you and can Continuous without any negative physical or emotional side effects.”

According to Dr. Greves, you also need to pay attention to increased vaginal discharge and any other changes in the body. “Ask yourself why, if this is the primitive nature of the gender, consider checking if lubrication can help.” If there is a feeling or smells a little, give Dr. Google a break and make sure to consult your obs -gyn.

Likewise, as long as you stay safe and don’t feel uncomfortable, there are no inherent mistakes or dangers (by your standards). Even in rare Sexual activities, so it is more important to follow your own body flow and respect your boundaries than your own sex.

7 Sex and Self-care Tips for Vaginal Health

Regardless of how often you have sex, be sure to pay attention to the following tips to keep your vaginal environment and urinary tract healthy (while keeping your pleasure sufficient).

1. Use lubrication as needed

Do not avoid using lubricant when necessary. “If drying is a problem, a good lubricant can prevent tears and discomfort,” Dr. Reid said, putting it under the bed or on a nightstand for easy use.

2. Put hygiene first

Safety is clean sexual behavior – at least while maintaining hygiene. Dr. Greves recommends making sure you and your partner clean your sex toys before starting sex (i.e. relatively fresh and immature*) and after each use.

3. Urinate after sex

Dr. Reid said urination after sex helps flush bacteria and reduces the risk of urinary tract infection.

4. Shower after sex

According to Dr. Greves, combinations after late urination can promote vaginal and urinary tract health. She recommends opting for mild soap (ideally odorless) and only gently wash the external genital area.

5. Keep hydrated

Paying attention to your daily intake of H2O and fluids is important for countless aspects of health and well-being, including supporting your vagina and urinary health.

Posted in JAMA Internal Medicine In 2018, a randomized controlled trial of premenopausal women found that increasing intake to 2.8 liters per day resulted in a 48% reduction in UTI events. (Better yet, hydration boosts lead to a decrease in antibiotic use to fight urinary tract infections, keeping your good bacteria intact.

6. Consider taking vaginal health probiotics

Whether you are prone to UTI or vaginal discomfort or just want to avoid anything, you may want to consider taking 2 in 1 probiotics to support vaginal and urinary tract health. Hum’s private party packs three probiotic strains to help balance vaginal microorganisms and cranberry PACs to support urinary tract function.

7. Pay attention to the symptoms

It is key to knowing your body and understanding your body and abnormality, especially when it comes to sexual health. “If you notice burning, itching, abnormal discharge or persistent discomfort, it’s time to call the doctor,” Dr. Reid said. “Take good care of yourself and knowing that your body is the key to enjoying a healthy, active sex life.”

Frequently Asked Questions about Sexual and Vaginal Health

Is frequent sexual activity unfavorable to the vagina?

Doing a lot of sex is not bad for your vaginal health. However, more sexual behaviors may not be prioritized for certain people (such as vaginal dryness, frequent UTIs and certain health conditions) and in some cases (i.e., hygienic and safe sexual habits).

Is excessive washing or enema harmful to vaginal health?

According to Dr. Reid, these practices do more harm than good. “The vagina is self-cleaning. Think of it as a little bit of ecosystem that is balanced and flourishing,” he explained. “When you wash or introduce harsh products like rinsing, you may destroy the natural pH and kill healthy bacteria. This can lead to irritation, infection, and even recurring events like yeast infections or bacterial vaginosis, etc. The question.”

A better alternative to stay fresh and healthy, including using mild, odorless soap outside, or simply rinse with water.

Can excessive use of vaginal hygiene and/or scented products cause infection or irritation?

Dr. Reed once again stresses that a minimalist approach is ideal when it comes to feminine hygiene, and using too many products can backfire. He noted that most of these products are not only unnecessary, but also do more harm than good.

“Things like aromas, wipes or sprays seem to be helping, but they often deprive your vagina of good bacteria that need to stay healthy,” he explained. “This can lead to dryness, irritation and higher risk of infection. ”

His final word for wise in this regard: “Save high-end products for your skin care program and let your vagina do things.”

How much does it cost when using lubricants or vaginal moisturizer?

“It’s a bit long, but don’t be shy about reapplying if needed. There’s not much lubricant,” Dr. Reed said. “If it makes you more comfortable and reduces friction, go for it.”

With that in mind, he said the best lubricants are based on water or silicone, without parabens and added perfumes. He concluded: “And, if you notice irritation or discomfort, it’s worth switching brands to find one that works for you.”

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Now that you have some specific information about vaginal care when it comes to sex, you can be better prepared because you have some intimate fun – whether it’s alone or with your partner. question? Send us DM on Instagram or Tiktok!