How to use Kegel balls.

How to use Kegel balls.

The principle of Kegel balls is to place a ball of a certain weight inside the vagina. Through the drop in static weight, the tension of the cell tissue is brought to stimulate the improvement of the cell tissue. At the same time, the steel ball in the shrinking vaginal ball slips when the body rotates, making the vagina irritating and producing a tightening effect of peristalsis.

For Kegel exercises.

The user must lie on her back, lubricate the balls and insert them into her vagina.

From there, they should tighten their pelvic floor muscles around the balls.

Hold the exercise for about 5 seconds.

Release the muscles, rest, then repeat the squeeze.

What to do after their arrival?

What you do after inserting the Kegel balls depends on what you’re using them for.

If you want to strengthen your pelvic floor muscles, targeted exercises will help you identify and adjust the muscles.

If you want to try, you will pay less attention to sports and pay more attention to personal exploration.

How to remove them?

You can leave the Kegel ball on for up to six hours, depending on the ball used and your body chemistry.

1. If a rope or loop has been removed from your Kegel ball, you should:

Lie in a comfortable position.

Add more lubricant to your vaginal opening.

Slowly pull on the takedown ropes until they slip.

2.If your balls are separated, you must:

Stand with your feet slightly wider than hip-distance apart.

Bend your knees slightly until you squat comfortably.

Squeeze your vaginal muscles to get it out, just like you would use other sex toys or even tampons.

If the ball doesn’t come out immediately, try to stay calm. You can squeeze them out by adding more lube. You can also cough, walk, and even jump up and down to help your muscles contract and relax.

How to clean and store them?

Keeping the Kegels ball clean is essential. If they are not properly cleaned and stored, they can introduce bacteria into your vagina and cause an infection.

After taking out the Kegel ball, you must:

Run them under lukewarm water and clean them thoroughly with antibacterial soap. Then rinse under water to remove excess residue. Make sure they are completely dry before storing them.

After drying, store them in your own box.