How to Make Eggnog | HUM Nutrition Blog

Want to indulge in one of the holiday season’s most popular drinks without the guilt? We’re breaking down three healthy eggnog recipes. Here’s how to make healthier eggnog!

There’s nothing more nostalgic than sipping a glass of eggnog by the fire, surrounded by twinkling lights and the intoxicating aroma of freshly baked cookies wafting in the air. As much as we love this creamy, spiced drink, traditional eggnog can sometimes be loaded with sugar and dairy. So why not enjoy all the nostalgia of this beloved holiday drink—but with a healthier twist?

We’ve created three healthier eggnog recipes that give you all the holiday flavor without the guilt. Whether you’re looking for a lighter classic, a vegan alternative, or a dairy-free twist with a tropical twist, these recipes let you customize the sweetness and toppings so you can still enjoy the holidays your way. Plus, you can add HUM flavor with our Flatter Me and Ashwagandha Calm supplements, guaranteeing better digestion and relaxation while you sip!

How to Make Eggnog: 3 Recipes for a Cozy and Healthy Holiday Season

Recipe #1: Classic Healthy Eggnog Recipe (Serves 4)

This recipe offers a lighter, healthier version of a classic recipe. It uses 1% milk and natural sweeteners instead of thicker milk or cream, while keeping the recipe creamy by using egg yolks, which pack protein in every bite.

raw material:

• 4 egg yolks
• 3 cups 1% milk
• ½ cup honey
• 1 tsp. vanilla
• 1 tsp. nutmeg
• ½ tsp. Cinnamon
• 1/4 tsp. Allspice

instruct:

1. Using a hand mixer, beat the egg yolks in a medium mixing bowl until just combined.
2. Combine the milk and honey in a medium saucepan and heat, stirring frequently, over medium heat until the milk is warm but not boiling, about 5-7 minutes.
3. To avoid scrambling the eggs, you need to temper them. Slowly pour a small amount of warm milk into the beaten egg yolks, stirring constantly. Gradually add more milk, whisking until about half of the milk mixture is incorporated.
4. Slowly pour the tempered egg mixture into the pan along with the remaining warm milk and stir to combine. Continue to cook over medium heat, stirring constantly, until mixture thickens slightly and coats the back of a spoon (about 5-7 minutes). Be careful not to let it boil.
5. Once the eggnog has thickened, remove from the heat. Stir in vanilla extract and nutmeg.
6. Let the eggnog cool to room temperature for about 10-15 minutes. Then, place it in the refrigerator to chill for at least 1-2 hours. As it cools, it will thicken further.
7. Once cool, stir in the eggnog thoroughly. Pour into a glass and garnish with additional nutmeg, if desired.

Health Benefits:

• Honey: Using honey instead of refined sugar reduces sugar content and provides natural sweetness and a lower glycemic index, as well as immune-supporting antioxidants.
• 1% milk: Lowering the fat while keeping the creaminess makes this eggnog lighter without sacrificing flavor.
• spices: Nutmeg, cinnamon, and cloves provide additional antioxidant and digestive benefits to help soothe the stomach, especially after a large meal.

Recipe #2: Vegan Almond Cashew Eggnog (Serves 6)

This homemade recipe uses a naturally sweet, creamy vegan blend to make the perfect holiday drink.

raw material:

• 1 cup cashews
• 3 cups almond milk
• ½ cup maple syrup
• 1 tsp. vanilla
• 1 tsp. nutmeg
• ½ tsp. Cinnamon

instruct:

1. The first step in making eggnog from cashews is soaking them. Place the cashews in a bowl and cover them with water. Let them soak for at least 4 hours or overnight. If you’re in a hurry, you can soften them faster by soaking them in hot water for 30 minutes to an hour.
2. Drain and rinse the soaked cashews. Place them in a high speed blender along with the almond milk. Blend on high speed until smooth and creamy. This takes about 1-2 minutes, depending on your blender.
3. Add maple syrup, vanilla extract, nutmeg, and cinnamon to a blender. Blend again for 30 seconds until all ingredients are completely combined and the eggnog is smooth.
4. Pour the mixture into the saucepan and heat over medium-low heat. Stir often to prevent sticking to the bottom of the pot. Heat for about 5-7 minutes or until eggnog is hot. Be careful not to boil it.
5. Once the eggnog is heated, taste and adjust sweetness or spice as needed. If you like your eggnog sweeter, add more maple syrup or cinnamon.
6. Pour the eggnog into a glass and garnish with a sprinkle of nutmeg or cinnamon on top, if desired.

Health Benefits:

• cashew: Cashews are a great source of healthy fats and protein and provide a creamy texture without the need for dairy, making this eggnog both light and satisfying.
• Maple syrup: Provides natural sweetness without causing blood sugar spikes, making it a healthier alternative to refined sugar.
• Dairy-free: This recipe is dairy-free while still offering a rich and creamy texture, making it perfect for those who are lactose intolerant or following a vegan diet.

Recipe #3: Tropical Vegan Coconut Eggnog (Serves 6)

This Vegan Coconut Eggnog uses coconut cream as a rich, dairy-free alternative, bringing a tropical twist to the classic holiday drink. The combination of coconut milk and cream creates a naturally sweet, creamy base that requires less added sugar while still delivering the rich taste you love.

raw material:

• 3 cups cashew coconut milk (or other dairy-free milk of choice)
• 14 oz jar coconut cream
• ⅓ cup maple syrup
• ½ teaspoon cinnamon
• ¼ teaspoon ground cloves
• 1 teaspoon nutmeg powder
• 1 teaspoon vanilla extract

instruct:

1. In a medium saucepan, combine cashew coconut milk (or your preferred dairy-free milk) with the entire 14-ounce can of coconut cream. Stir well to combine ingredients.
2. Add maple syrup, cinnamon, cloves, and nutmeg to the pan and stir to combine.
3. Heat mixture over medium-low heat, stirring frequently to prevent it from sticking to the bottom of the pan. Heat for 5-7 minutes, making sure it doesn’t boil.
4. Once the eggnog is hot and well mixed, remove from the heat and stir in the vanilla extract.
5. Taste and adjust flavor, adding additional cinnamon or cloves for more spice if desired.
6. Pour the eggnog into a glass and garnish with a sprinkle of cinnamon or nutmeg before serving.

Health Benefits:

• coconut cream: Coconut cream is a great source of healthy fats, including medium-chain triglycerides (MCT), which provide quick energy and support brain health. It also gives the eggnog a natural sweetness and allows you to use less added sugar, making it a low-sugar option.
• coconut: Both coconut milk and coconut milk are rich in antioxidants, vitamins (like vitamins C and E) and minerals (like magnesium) that help support your immune system and skin health.

How to Make Eggnod FAQ:

1. How to enjoy eggnog in the healthiest way?

To make your eggnog healthier, choose a dairy-free milk like almond milk or coconut milk and a natural sweetener like maple syrup or coconut sugar. Please note that not all non-dairy foods are healthy. Just be careful and read labels to make sure you’re buying the cleanest, less processed version. You can also reduce the sugar content by using more spices, such as cinnamon and nutmeg, to enhance the flavor.

2. Can eggnog be made in advance?

Yes! Homemade eggnog will keep in the refrigerator for up to 3 days. Be sure to stir well before serving as it may separate slightly over time.

3. What seasoning is best for eggnog?

The classic nutmeg, cinnamon, and cloves are a must, but feel free to experiment with other spices like ginger or allspice for a unique twist.

4. How to make eggnog lower in calories?

You can reduce calories by cutting back on sweeteners (using less maple syrup or opting for zero-calorie sweeteners like stevia) and using low-fat, dairy-free milks (such as unsweetened almond milk).

5. What supplements should I take with eggnog for extra relaxation and gut health benefits?

Flatter Me supplement with HUM to aid digestion and reduce bloating, while our Ashwagandha Calm helps relax and relieve stress after a cozy glass of eggnog.

Flatter Me contains 18 digestive enzymes that help break down all food – carbohydrates, proteins, fats, sugars, lactose and fiber to support gut health. It also helps relieve common digestive discomforts such as bloating and indigestion, and supports nutrient absorption for overall healthy digestion.

Ashwagandha Calm is our top choice for relaxation, thanks to its main ingredient Sensoril®, a potent extract using ashwagandha roots and leaves for double the intensity. It also contains L-theanine, which promotes relaxation without causing drowsiness. Together, these ingredients help reduce stress, improve relaxation, and support healthy cortisol levels to keep the mind and body calm.

Don’t sacrifice flavor or tradition to enjoy a healthier version of eggnog this holiday season. Whether you prefer classics, vegan alternatives, or tropical coconut flavors, each recipe offers an easier, guilt-free way to continue enjoying your celebrations.

Key points on how to make eggnog (the healthy kind)

Try all three eggnog recipes and let us know which one is your favorite. Don’t forget to share your own eggnog creations and be sure to subscribe for healthier holiday recipes to keep you feeling good all season long!

Happy holidays and happy drinking!