How to Lead a Sex Life for Middle-Aged Women

Take the initiative to live a good sex life based on your own sexual desire and ability

Middle-aged women should have sex life about once a week. If their sexual desire is strong, they can also increase it appropriately. But do not artificially suppress your sexual desire.

Second, pay attention to fitness and beauty

In fact, women entering menopause often have a semi-aging appearance, sagging breasts and sagging posture, and gradually lose the richness and beauty of the past. However, if you regularly participate in fitness exercises and pay attention to decoration, it will help improve your physical vitality and attraction to the opposite sex, especially to beautify the image in the eyes of your husband.

Middle-aged women may wish to run regularly, play table tennis, badminton, do fitness exercises and other exercises. This can not only improve the health of the whole body, but also help improve sexual function and increase sexual desire: “Don’t avoid being beautiful. Middle-aged women should pay more attention to body decoration. If necessary, they can also enter a beauty salon and dress properly. This can make you feel younger and younger and produce positive and happy emotions.

The third is to pay attention to dietary nutrition

Middle-aged women should eat foods that can contribute to their beauty and improve their sexual function. Rich in protein, trace elements, vitamins and other foods, such as fish, eggs, mutton, rabbit meat, meat skin, sesame seeds, honey and nuts, can play a dual role of beauty and “helper”. In addition, soy products, fresh vegetables and fruits are indispensable foods for maintaining good health.

Four Medication Adjustments

Some women will have mild or severe symptoms of “menopausal syndrome”, which will have a certain impact on their sex life. In fact, menopausal syndrome is a kind of psychological and physiological dysfunction. In addition to psychological consultation, you can also consult a doctor. doctor under the guidance of a doctor. Take estrogen (such as diethylstilbestrol, etc.), Guaniankang, oryzanol, vitamin B6 and other drugs to correct various menopausal discomforts.

5. Improve and adjust sexual lifestyle

1. Many middle-aged women’s sexual desire increases during the “second honeymoon period,” while their spouse’s sexual desire weakens relatively.

For example, what if a man is no longer as proactive as he was when he was younger? At that point, he might as well change roles. As long as there are physiological needs, women should actively send sexual signals to men and take the initiative to be intimate with men. This will help increase men’s sexual interest and stimulate their sexual desire.

2. Full caresses should be performed during intercourse.

The process of arousing sexual arousal in middle-aged men and women is slower than in the past. Both parties should spend enough time kissing, hugging, and touching each other, including touching the reproductive organs, which can extend the duration of each contact action, change the rhythm and power of touch, and lay the foundation for orgasm.

3. Intercourse positions can be changed

Most people start gaining weight in middle age. Weight gain can change the traditional sex positions of man on top and woman on bottom, such as side lying, woman on top and man on bottom, etc., but changing positions requires exploration and experience from both parties.

4. Pay attention to the humidity of the genitals

Due to the decline in the function of the sexual organs and the insufficiency of vaginal secretions, middle-aged women will feel itching, burning and dry pain during sexual intercourse. Apply medical grade petroleum jelly or contraceptive cream to your male or female sexual organs before sexual intercourse to avoid these uncomfortable symptoms.

In addition, it is worth mentioning that middle-aged women may also have abnormally strong sexual desire due to certain diseases such as pituitary gland damage, gonadal damage, and mental illness, which should not be confused with the “second honeymoon.”