How to have multiple orgasms

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For some of us, having multiple orgasms (sex?) in a single sex is like the pleasure of climbing up Everest, which is the highest sex you can feel. But, Intimate Educator, Sex Coach, Stella Harris, Author Tongue Binding: Communication in Sex, Newk and Human Relationshipstells Sheknows that multiple orgasms may be somewhat wrong. “Orgasm doesn’t necessarily happen after another,” she explained.

There are many formats for orgasm. For people with vulva and vagina, Harris points out that sometimes one orgasm is once and for all, but another may keep them moving forward. “For example, maybe someone can only have one clitoral orgasm, but can have multiple internal (or G-spot) orgasms. And vice versa,” Harris said. (Yes, there are different types of orgasms – six to be exact!)

Meanwhile, Dr. Jess O’Reilly, a resident sexologist at Astroglide, explains that some people may experience a series of less intense orgasms before having a bigger climax to make it most important. “Others find each orgasm becomes more intense, while others find the intensity decreases with each orgasm.”

Anyone who has ever had an orgasm can agree that they are OK Time – Who doesn’t want to experience them multiple times? But sometimes, we can get so trapped in this goal that we don’t like the moment, or put too much pressure on ourselves that we simply ruin our chances, let alone once. It’s better to stay here only. “There is no right way to orgasm or experience multiple orgasms, so just do what is good for you and enjoy the process rather than keeping the number of efforts.”

Still, trying multiple orgasms can be a fun challenge for you and your partner, so if you want to give it a try, here are some tips for improving your odds:

Try it first

“I had multiple orgasms for the first time through self-pleasing,” Tara Suwinyattichaiporn (aka Dr. Tara), PhD, Tiktok’s Sex and Relationship Coach, Tiktok’s Gender Expert, and California State University’s Relationship and Sex Exchange professor. It makes sense; as Dr. Tara told Sheknows: “When you masturbate, there is no pressure to be quick or perform for others.” She explains: “You can spend as much time as you can.” You can use your fingers or toys. If the first toy you choose is not the right way, you can change it to another toy. This is an easier way to explore.”

Apply constant pressure and stimulation

“Like a G-spot orgasm, it requires a consistent and persistent stimulation to bring it closer to multiple orgasms,” Mackenzie Riel, a sex and relationship expert at Tootimid.com, told Sheknows. Riel suggests that the best way to make the most of this is to get yourself orgasm, but stay stimulating when you start to lower your orgasm. “When you reach the second round, this will help you wake you up.”

At the same time, you don’t want to go too far, Riel said. “Sometimes overstimulation can have the adverse effects that make you climax again,” she explains. “Listen to your body and try to feel it; only you know what it takes to cause enough climax.”

Try a new approach (or two)

Although there is no action or technology ensure With multiple orgasms, O’Reilly recommends taking these approaches into consideration:

Press the pulse: When you feel the orgasm approaching, press your hands on your lips to cover your entire vulva. With your orgasm constricting rhythmic pulses, see if the contraction becomes more intense or doubles to extend the orgasm experience.

Try fingering. This is an old man, but a good thing! Sometimes, whether you or a partner, it takes some skilled fingering to get you into climax (or two or three). “The G-spot, or G-Zone, is indeed larger than a position, a few inches in the vagina – sometimes it’s easier to feel the ridge with your fingers than a toy or a penis,” explains Dr. Tara. “I pointed at me through my partner and it was one of the most reliable ways I found to have experienced multiple orgasms.”

Notice: Exaggerate your breathing. Inhale and exhale purposefully – as slowly and deeply as possible. As you approach orgasm, you may tend to start breathing quickly, shallowly, but by breathing deeper and paying more attention to your orgasm contraction, you may find that they breed. (If you want to learn more about breathing and energy orgasm, check out Barbara Carrellas’s work.)

Change the technology: If your first orgasm is caused by clitoral stimulation, switch to the G-spot at the first sign of orgasm contraction. Exploring and activate multiple areas of the body can be one of the keys to multiples.

promote: When you reach orgasm, the clitoris’ head may become allergic, so you may avoid direct contact. However, if you continue to irritate the area with your fingertips, toys, or your partner’s lips, you may find an easy multiple path.

Grab a vibrator

Using a vibrator can be another effective way to have multiple orgasms. “They help encourage more blood to flow to the vulva area,” explains Dr. Tara, “and eventually helps you get easier, possibly multiple times. “The vibrator also provides constant stimulation, as well as different modes and intensity, depending on why you are closer to orgasm. “You can use a vibrator that specializes in fixing the clitoris, maybe insert a dildo, or use a rabbit,” Riel said. Vibrator performs double wings. “The purpose of these toys is to be stronger than using one hand, so they are definitely a great way to make yourself more irritated. ”

Stimulate the clitoris and vagina

“Mixed orgasm is an action that has both a clitoris and an internal vaginal orgasm,” Riel said. “When both awaken each other, the orgasm that occurs can be very strong. As this intensity increases, the arousal is also aroused,” Riel said. It will make it easier to have multiple orgasms.”

Find a location where you can penetrate deep.

For some of us, if we try to orgasm, we have to penetrate deeply, so choosing a gender position that brings our knees or legs back to our shoulders is a good choice. Dr. Tara added that location choice is especially important if your partner does not meet super respect. In this case, she suggests a position like lifting missionary, which involves receiving partners supporting their hips onto a sexual pillow. She explained that the pillow “allows you to raise the pelvic area by 45 degrees, which should help with deeper vaginal penetration.” (PS: Here are more tips for super satisfying with any penis size and shape Sex, and other locations we recommend for the best orgasm ever.)

Use porn or anything to open your

“If you have some form of stimulation that causes you to irritate, then your orgasm will be easier,” Riel said. It may be your favorite porn clip or a few pages of transpiration porn. If you’re more of an auditory person, maybe a pornographic podcast or sexy audiobook will keep you going. Riel suggests: “Experience and try to find something that will keep you moving forward.”

Remember that gender doesn’t have to be a result-oriented activity.

It’s easy to pursue orgasm during sex, especially if you’re determined to reach orgasms Plural, but remember that sex is not about achieving your goal – if you don’t have multiple orgasms, you will never feel like you’ve failed. “I hope no one will feel ‘insufficient’.” “The climax is already great.”

Also, sex is not have Ended with orgasm. “Sometimes you can have sex for connection, exploration and entertainment, which is already enjoyable,” Dr. Tara said. “You don’t need to put pressure on every time.” If you have multiple highly progressive orgasms, try discarding it,” said. The “goal” part of it, just enjoying time with yourself and/or your partner – you may find yourself feeling like you have spent a lot of effort.

A version of this story was released in April 2019.

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