How to Experience the Warm Pleasure of Exercise? 6 Ways to Exercise to Get Rid of Fat

The music is playing, with the cheerful music, stretch your arms, show your sports cells, and let us experience the joy of sports. 6-step weight loss exercise, allowing you to exercise happily and lose weight.

1. Basic training (incline, press, squeeze)

Primary targets: Upper and lower abdomen

loins

Lean your shoulders forward in gentle circular movements (tilts).

2. Pull your pelvis in, gently squeeze your buttocks (squeeze), then tighten your abdomen (squeeze). Relax and return to the starting position. Repeat 48 times, or 12 times to the 8-beat music.

2. Advanced training

Main target: buttocks, stomach

Secondary targets: upper back, shoulders

1. Spread your legs the same width apart and raise your arms up to your chest. With your palms facing outward, your body bends, squeezes, and tightens as you perform the basic exercise.

2. Stand up straight with your left foot resting on your right foot, keep your arms in front of your body and turn the wheel. Remember to keep your elbows bent. Repeat on the other side for 12 reps.

3. Buddha Squat

Main targets: thighs, buttocks, hamstrings

Secondary targets: Abs, triceps

Squat down, feel like you are sitting on a chair, join your hands in front of your chest and pray.

2. Stand up, push your body to the left, extend your arms down and squeeze your buttocks. Repeat on one side, 12 times each time. Keep your abs tight during the movement.

4. Oblique muscle training

Primary Target: Obliques

Secondary target: inner thigh muscles

1. Step outward with your left foot and straighten your left hand upward.

2. Now, step your right foot through the back of your left foot and your left arm down. At the same time, squeeze your waist to the left (left oblique muscle). Repeat on one side, 12 times on each side.

5. Team style

Main targets: shoulders, stomach, thighs

Secondary targets: hamstrings, glutes

1. Step forward with your left foot and lift your left elbow up. Squat twice.

2. Place your right foot next to your left foot, stand up, face left, hold your fist in your left hand and raise it above your head twice. If you want to increase the intensity, raise your fists while jumping or hopping on one foot. Repeat on one side, 12 times each time.

6. Complete training

Main targets: Abs, obliques, shoulders

Secondary target: shoulders

1. Stand with your knees bent, make a fist with your right hand and punch downward, followed by the same movement with your left hand.

3. Put your arms in front of your chest and imagine you are doing a boxing defense. Squeeze both sides of your abdomen at the same time. Repeat 12 times.

2. Hold your right hand behind your back and move your left hand. Extend your arms straight towards your chest, clench your fists and squeeze your chest twice.