How to build a 7-day GLP-1 enhanced diet plan

Looking for the perfect GLP-1 enhanced meal plan? You are in the right place!

The GLP-1 craze won’t go away anytime soon – the good news is that you don’t necessarily need medication to improve levels, support metabolism and manage weight. (Speaking of this, Hum’s Flatter Me fiber and the best small berries offer this support seamlessly without prescriptions.)

“GLP-1 is a powerful hormone that your body produces that regulates blood sugar, appetite and digestion,” Kim Shapira, MS, RD, a celebrity dietitian based in Los Angeles. “You can work with the body with consistent habits, rather than confronting it, thereby improving GLP-1 levels.” She provides simple rules that can naturally support GLP-1 production through an easy and stable lifestyle transfer – including walking 10,000 steps a day, drinking eight glasses of water, and getting at least seven hours of sleep per night. In terms of diet, she recommends eating when you are hungry, eating what you love (will love your body) without having to distract yourself. But considering these points, should it actually be placed on the plate?

Read on to discover the principles that establish GLP-1 enhanced diet, followed by a week of healthy meals, to lose weight.

How to build a GLP-1 enhanced diet plan

The two things you need to prioritize improving GLP-1 levels and supporting weight loss are protein and fiber, said Marisa Landetta, who specializes in weight management in Lehi, Utah.

She recommends targeting 25 to 30 grams of protein per meal, which looks like:

• 5 oz. Slim Türkiye
• 4 oz ground beef
• 4 oz chicken breast
• 5 oz. Tempeh
• 10 oz tofu
• 1/2 cup dry textured vegetable protein

Landetta starts there and recommends adding produce as the main source of fiber for meals. (As a friendly reminder, women should target about 25 grams of fiber per day, while men need to approach 38 grams, although the exact fiber needs vary.) This may include:

• 3 oz side salad, small amounts of 4 to 5 vegetables (add 1 oz cheese to extra protein or 1 oz nuts/seeds to increase plant protein and fiber)
• 5 oz cooked vegetables

If and when you add another source of carbohydrates, this will help consider your yield. “Blushing is very easy, so take a moment to measure or divide them into distributions.” To keep your weight goals on track, choose:

• Whole wheat toast
• Faro
• brown rice
• Quinoa

Healthy meal for 7 days of weight loss

Naturally, we don’t want you to serve 21 unique meals a week. That said, check out Shapira’s advice for healthy, weight-loss-friendly dining ideas below, adjusting whenever you see the right situation and repeating it as you wish. (Of course, you can also mix and match from the suggestions above.)

breakfast

• Greek yogurt, thinly sliced banana, almond butter and hemp seeds
• Scrambled eggs with stir-fried spinach and avocado on whole grain toast
• Chia pudding made from almond milk with flax seeds, cinnamon and berries

Lunch

• Tuna salad lettuce with chopped vegetables and olive oil and lemon
• Chicken and quinoa salad with cucumber, cherry tomato and feta
• Lentils and Faro bowl with roasted sweet potatoes, kale and sesame paste

dinner

• Grilled salmon with grilled broccoli and glazed sweet potatoes
• Stir with tofu, brown rice, edamame, pepper and sesame oil
• Turkish Meatballs with Zucchini and Marinate

Tips and tips

If you prepare in batches in advance, many healthy weight loss meals will stay for a few days, reducing the burden on the kitchen. You can also modify each meal above by swapping out the protein source or fixative to enjoy the new flavors and textures that enhance your taste, not to mention introducing various nutrients into your spin.

Plus, you can always get creative with the leftovers leftovers from different meals and meal times. For example, Shapira offers the following flexible hacks for leftovers:

• Throw the roasted vegetables into a bowl of farro or quinoa cereals, plus eggs and sesame paste
• Flake salmon on the mixed green with avocado, pumpkin seeds and vinegar sauce
• Combine the remaining lentils or quinoa with black beans, corn and salsa to make the package or taco stuffed
• Add leftovers to eggs to compete for breakfast

Also, bringing your healthy snacks to your hands between meals helps you waste you. The same principle of pairing proteins and fibers is suitable for improving your GLP-1 levels, thereby encouraging satiety and weight loss. According to Shapira, excellent snack options for GLP-1 enhanced diet plan include:

• Cheese with berries and chia seeds
• Thin sliced apples with almond butter
• Hummus with carrots and graham crackers

If you are craving something new and quick (whether it’s breakfast, snacks, or enjoying after a workout), Landetta recommends making protein and fiber-rich smoothies. Here she provides foundation for any recipe, so it is nutritious and flexible regardless of the flavor you like:

• 1 cup liquid base (milk, Alt milk, water)
• 1 cup produce (including fruits and leafy greens of your choice)
• 1 serving protein powder (e.g. Hum’s vegan, low fodmap core strength)
• Add-ons of choice (e.g. Chia, cannabis, flax, nut butter)

Takeaway for healthy meals to lose weight

The nutritionist-approved healthy meals for weight loss shared above should be used as inspiration rather than the Bible to break the ground on your GLP-1 enhancement journey. Whatever whip you choose, you must intend to build a meal, which is different from rigidity or limitation. “Your GLP-1 hormone naturally responds when you maintain a real sense of hunger and the goal of feeling good in your body,” Shapira said. “You will feel longer, desire to settle down and your energy will improve.”

Most importantly, preparing healthy meals for weight loss will be sustainable when you deliberately allow flexibility and joy. Shapila concluded: “Start with simplicity, stick to your love and keep your body ahead.”