How sex toys can help you heal and reconnect

2025-04-04
Posted by PSEDEN

Pregnancy and life are one of the most incredible things the human body can do. Your body is undergoing huge changes during and after pregnancy. Hormonal spikes and dips, the organs are actually rearranged, and the body parts stretch and contract.

All these changes may affect how you feel about your sex life after childbirth. It is normal to feel overwhelmed, or like a stranger to your postpartum body. One step toward your body and to recover happiness after childbirth is to heal your intimacy with yourself and your partner.

This guide will detail how to optimize postpartum recovery with sex toys, provide tips on the best sex toys to recover from postpartum, and how to stay in close contact with yourself and your partner after birth.

Understand postpartum changes and their impact on sexual health

Pregnancy and childbirth are ongoing hormonal roller coasters. After childbirth, many women are tilted in sexual desire due to their physical production. Less estrogenwhich can lead to vaginal dryness and lower libido.

This is basically the way of evolution, i.e. ensuring new moms have time to properly heal and care for the baby, rather than getting pregnant immediately. Additionally, breastfeeding increases your oxytocin level, aka “love hormone,” which increases connection with your baby, but Can be replaced The urge to make an intimate sexual connection with your partner.

The physical process of childbirth is also extremely difficult – after all, you just launched a creature! Sexual dysfunction after delivery, such as loss of vaginal sensitivity and muscle tone, is very common.

In the 2024 study, only 14% woman No Reports of sexual dysfunction after birth. Those who have experienced particularly difficult delivery that requires additional surgery or stitches may also require longer recovery time and may require continuous care to heal.

Most importantly, how your body changes must be done according to your baby’s schedule and change the intimate dynamics with your partner. All of this will help affect gender after childbirth.

How sex toys help postpartum recovery

Improve blood circulation and sensitivity

Low-intensity vibrators and external stimulation can improve blood circulation and sensitivity in the genitals, which can help restore sensation and healing after delivery. one 2023 Research Low-intensity stimulation was found to significantly increase the blood flow of popliteal.

Restore vaginal elasticity and muscle tone

The vagina must be stretched greatly to give birth. Although we aim for natural recovery, muscle tone and vaginal elasticity may still be lost after delivery. Do it right, Kegel’s exercises and dilators have Scientific proof To help the new mother strengthen the pelvic floor muscles and restore the vagina.

Relieve pain and discomfort

Sex after childbirth may feel uncomfortable or painful due to pressure on the vagina and surrounding muscles. Gentle touch stimulators and warm toys soothe and irritate your vaginal area while providing pleasant stimulation.

Help rebuild confidence

Your body changes after childbirth. Exploring self-pleasing is a great way to keep yourself familiar with your new body and connect with your sexual behavior at your own pace.

The best sex toys for postpartum recovery

For pelvic floor recovery

The pelvic floor is a suspender-like muscle from the pubic bone to the tailbone. These muscles are stressed during delivery, causing pain, lack of sensation during sexual intercourse, or urinary incontinence. Fortunately, like any other muscle, pelvic floor muscles can be strengthened through training. Regular pelvic floor exercises using Kegel balls and smart pelvic trainers can help strengthen the pelvic floor after pregnancy.

Relieve vaginal dryness

New moms’ gentle sex toys include soft vibrators that stimulate your vagina to be naturally lubricated, as well as prelubricated body safety devices to help overcome postpartum vaginal dryness.

Gentle reintroduction of penetration

Delivery is an uphill battle for your vagina, and many new moms may be wary of anything coming back there (for good reason). The key is to get your body to receive the stimulation at its own speed. Vaginal dilators and ergonomic dildos can be great tools for reintroducing penetration in a comfortable way.

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For external stimulation and relaxation

Making yourself feel good is an important part of postpartum care. Sensory-friendly clitoral stimulators can provide those such intense orgasms through the external stimulation that busy mothers need.

Tips for safe use of sex toys during postpartum recovery

The first step towards postpartum sexual health is to consult with your healthcare provider when sexual activity can be restored. Although technically unnecessary The wait period for sex after childbirth, most healthcare providers will recommend you wait until you are born to have a check-up with Ob-Gyn. If your delivery is particularly risky or requires additional surgery or stitching, your doctor may propose further precautions.

When you are ready to start rejuvenating your sex life, it is important to choose a physically safe, hypoallergenic material to avoid tearing or damaging an already stressed vagina, which may prolong the healing process or cause other complications such as infection. Using high-quality water-based lubricants can help alleviate this process.

Remember – this is your journey and you should spend as much time as possible to recover physically and emotionally. Sex toys are a great tool because they allow you to gradually reintroduce intimacy on your schedule and you can do things step by step as you feel satisfied with your postpartum body.

Partners are intimate and reconnect after birth

After changing life and other things, just like having a child, the relationship with your partner is normal. Intimacy may no longer be a priority, and you two may need to learn how to be intimate again. Intimacy after being a husband and wife can be a journey that brings you two closer and strengthens the connection as you move towards the next stage of your life.

Relaxing is not necessarily a solo process. Using remote control or couple’s sex toys with your partner can help build intimacy and trust while you can teach your partner how to enjoy your fun at a speed that you are satisfied with.

Like almost any aspect of partnership and intimacy, open communication is key. Talk about your mutual needs and expectations, check how you feel after giving birth, and let your partner know what you want to change and what you missed with your old sex life.

Again, sexual intimacy is not just about sex – non-sexy, such as hugging, touching or massage can help rebuild intimacy and assure each other. one 2019 ResearchMassage for normal couples can enhance mental health and reduce stress.

in conclusion

The journey of postpartum sexual health is a highly personal one. Exploring sex toys during postpartum recovery can help you reconnect with your body, build confidence in sex, and provide some much-needed stress relief. The best part about sex toys is that you can gradually increase the intensity of your exploration, or expand your sexual preferences at your own pace. Discover postpartum safe sex toys designed to recover and have fun from Lelo’s award-winning choices.

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