How long does it take for a man to be considered normal? How can he last longer?

Sexual function is an important aspect of men’s health, and there are some misunderstandings about what is normal for sexual function. This article will discuss the normal standards of male sexual function and introduce some methods to improve the sustainability of sexual function to help male friends better understand their sexual function and take steps to improve the quality of their sexual life.

1. Normal standards for male sexual function

1. Erectile function: Under normal circumstances, men can quickly get an erection under sexual stimulation and maintain an erection during sexual intercourse. The hardness of erection is generally 4 to 5.

2. Duration of intercourse: The duration of intercourse varies from person to person, but generally speaking, it is normal for intercourse to last between 5 and 15 minutes.

3. Sexual desire: Normal men should have moderate sexual desire. Too strong or too weak sexual desire will affect the quality of sexual life.

4. Ejaculation Control: The ability to control ejaculation is also an important aspect of sexual function. Men should be able to control ejaculation according to their own wishes during sexual intercourse.

2. Methods to improve the sustainability of sexual function

1. Improve lifestyle habits: maintain good work and rest times, and avoid staying up late, excessive drinking, smoking and other bad lifestyle habits.

2. Improve physical fitness: Increasing physical exercise and improving physical fitness will help improve sexual function.

3. Maintain mental health: Learn how to manage stress and maintain a positive, optimistic attitude, which can help improve sexual function.

4. Learn skills: Mastering certain sexual skills, such as deep breathing, shifting attention, etc., can help prolong sex.

5. Consult a professional doctor: If you encounter special circumstances, such as sexual dysfunction, you should promptly consult a professional doctor for medical help.

6. Improve Self-Confidence: Self-confidence is an important support for sexual function. With a positive attitude and proper exercise, self-confidence can be improved.

3. Conclusion

Sexual function is an important aspect of men’s health. Understanding the normal standards of sexual function and adopting effective improvement strategies are essential to improving the quality of sexual life. Men can better understand their sexual function, improve their lifestyle habits, strengthen their physique, maintain their mental health, learn sexual skills, consult professional doctors, improve their self-confidence, and take measures to improve the quality of their sexual life. I hope this article can help male friends better understand how to improve sexual function and enjoy a healthy and harmonious sex life.