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Healing trauma with the brain and abdomen: Deep mind and body

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Woman is upset in the background with her own shadow image. Consider trauma therapy around Twin Cities with a Minnesota Brain Eat Therapist.


Is sexual trauma sad for you?

Talking about the details of sexual trauma is not always helpful, and may even be. You may not have a clear memory to point to, but you will still experience painful and confusing symptoms, especially around intimacy and gender. In these cases, traditional conversational therapy can be restricted. Trauma is not just about what happens. It’s about the way experience makes your feelings and how your body reacts in a survival way. The impact usually lives in the nervous system, beyond what words can fully express. This is why methods such as the abdomen of the brain are so effective for healing trauma.


What is brain food?

The brain abdomen is a therapy that uses recognition and maintain eye position to help people handle and release traumatic emotional, physical and subconscious pain. The therapist will guide you through different eye positions by using pointers and/or bilateral music. The “brain skull” is the source of activation, and your body and mind continue to traumatize. Through the safe environment of treatment relationships, brain food helps identify these spots and safely handles the emotions and body weight from the source of pain.
Sexual trauma goes deeper, just like you might already feel inside your body. Brain food reaches places often unavailable for traditional conversational therapy and can help you gently access and process what is stored under the surface. Sexual trauma can undermine your sense of security, agreement and connection with your body. In a supportive therapeutic space, brain food provides opportunities to repair emotions and physical wounds. The psychiatrist is where the body holds the weight of trauma. By focusing on that location, brain food allows your body to safely connect with the feeling you once felt overwhelming in honor of your preparation and resilience.


What to expect in a head session

The man lay down during treatment. Consider trauma therapy around Twin Cities with a Minnesota Brain Eat Therapist.

After a meeting of the abdomen of the brain, you usually feel tired. This is a natural response to the physical processing that occurs, especially when dealing with trauma. Encourage yourself to give yourself time to rest and adjust your physical needs after the meeting.
At the beginning of the session, your therapist will observe your natural eye movements to help identify activation points. These points are used to locate the brain pot, areas that maintain stored emotional or body tension. Before contacting these places, your therapist will emphasize safety, consent and emotional preparation.
Entering the keel may cause anxiety or discomfort, which is also a normal part of the process. Throughout the course, your therapist will stay present and adjust, helping you stay rooted and making sure you are resolved before leaving the meeting.


Start Brain Therapy in Plymouth, Minnesota

Taking the first step towards recovery, especially when exploring something as new as the brain and brain, can feel hopeful and daunting. At the College of Sexual Health, we recognize the courage it takes to prioritize our own well-being, especially when it comes to the weight of past stress or trauma. Our therapists are here to walk with you at each stage, providing a supportive, non-judgmental environment where you can handle it at your own pace and reconnect with the natural resilience of your body. We’re here to help you move forward with compassion and care as long as you’re ready.

  1. Contact the Sexual Health Institute to set up your first brain abdomen course.
  2. Meet with compassionate traumatic therapists who will prioritize your emotional safety and guide you through every step on a comfort level.
  3. Begin your lasting healing journey – Relieve from stored stress, reconnect with your body’s intelligence, and make each meeting feel more rooted, capable and hopeful about the future.


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