Eat 15 foods before sex

It would be very big to not be able to perform in bed. However, since staying intimate with your partner should be a pleasant thing, you have to determine the reason so that you can solve the solution.

Many men encounter such problems at some point in their lives. Whether it is stress, anxiety, manifestation, premature ejaculation, etc., it can be overcome.

How to last longer in bed

No matter the problems you are experiencing, there is hope. There are natural ways to stay in bed for longer. These simple methods may help solve all your bedroom problems. So try it before going to the doctor. Let’s look at some of our options:

1) Foreplay

Intimacy is not just about penetration. Temptation and foreplay can play a huge role in awakening and increasing the enjoyment of the present moment.

2) Distraction

Distract yourself by thinking about non-gender things like news. This may cause damping of things, but it will certainly help you for a longer period of time.

3) Slow down

The faster you are, the faster you may ejaculate. In this bill, try to be slower and slower at a slower pace. This will make the ejaculation more control.

4) Masturbation

Contrary to belief, masturbation is very normal and healthy. Regular masturbation will increase stamina and help you lie in bed with your partner for longer.

5) Condoms

Condoms act as obstacles, resulting in reduced sensitivity. This helps increase the time to ejaculate. Of course, protection also has other benefits, such as preventing STDs and unnecessary pregnancy.

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6) Communication

Communication is the key between you and your partner. Tell them what you need and how they can meet your needs and vice versa. When it comes to sex, both partners should have an open mind. A relaxing and comfortable space will also help you make love better.

What foods can help you work hard

You don’t need medicines or magic potions to solve the problem. The solution is right in front of you. Actually, this is in your kitchen! Rather than finding solutions elsewhere, how about taking advantage of what you already have in your kitchen to absorb blood?

There is a lot of food that can keep you in bed for longer. Each of them contains the supplements needed for an erection. So let’s see what foods can help you work hard:

1) Vegetables rich in nitrate

Nitrates are beneficial to the human body’s nitrate dinitrate oxide pathway, i.e. the recovery of nitrates in the blood and tissues to produce nitric oxide. This molecule is crucial for blood vessel health and blood flow. Lettuce, spinach and other nitrate-rich vegetables have vasodilatory effects due to this natural compound.

2) Oysters and other shellfish

Oysters are a well-known aphrodisiac that are actually related to sexuality for several reasons. Oysters and other types of shellfish contain high levels of zinc, an important mineral that increases testosterone levels. This is the main androgen, which plays an important role in sexual function. A man with low testosterone levels tends to be uninterested in gender and may even have erectile dysfunction.

3) Foods rich in protein

We all know that protein helps build muscle. But what we don’t know is that meat protein is also a source of L-arginine. This amino acid can help improve erections. L-arginine plays a role in the production of nitric oxide. Men with low nitrate levels often suffer from erectile dysfunction.

4) Foods rich in flavonoids

When we think of cocoa or dark chocolate, we think of dessert. But this kind of small idea also has medicinal benefits. Cocoa and dark chocolate contain a compound called flavonoids. This natural plant chemical has a prerequisite effect and helps treat erectile dysfunction. So, next time, please take some dark chocolate yourself before going to bed.

5) Fruits rich in lycopene

Certain fruits help promote erections. These amazing fruits include papaya, watermelon, tomatoes and guava. What they have in common is an important plant-based nutrient called lycopene. It has antioxidant properties and improves vascular function. Therefore, these fruits will not only help you avoid heart problems, but also help you get an erection easily.

6) Coffee

Coffee may not be the best choice for intimate evening meetings. However, for the benefit of midday, coffee can be very helpful. Caffeine helps your blood flow by opening up blood vessels in the body. For some people, coffee can also relax the smooth muscle tissue in the penis, which makes it easy to get your attention.

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What to eat before sex lasts longer

Maybe you have a sexy time planning with your partner and want to set the right mood. But you worry that you may not last long in bed. Don’t worry. There are a variety of foods not only as aphrodisiacs, but also helps you stay in bed for longer.

Not only can you prepare and enjoy for your partner, but you can ensure you can do it for a long time. Let’s find out what to eat before sex for a longer period of time

1) Oyster

Shellfish and oysters are rich in zinc and can promote the production of testosterone. This is an important hormone that affects your sexual desire and mood.

2) Pomegranate

It is well known that drinking pomegranate juice can help boost your mood, increase testosterone levels and improve blood flow.

3) Chocolate

Who can resist chocolate? This pill of happiness releases serotonin, the hormone responsible for happiness and satisfaction. Additionally, it contains azylamine, a chemical in our brain that causes feelings of desire and love. Chocolate will not only improve your mood, but also improve your sexual desire.

4) Spinach

Spinach doesn’t sound like a very sexy food, but it’s rich in magnesium. This mineral can help boost testosterone. It also contains iron, a mineral that helps awaken, desire and sexual satisfaction.

5) Watermelon

This summer, fruits contain a lot of amino acids called citrulline. After ingestion, it becomes arginine, another amino acid responsible for relaxing blood vessels. This means it can pump your sexual organs into the blood, similar to how Viagra can help treat erectile dysfunction.

6) Avocado

Avocado is not only for the joy of avocado toast. This green fruit is filled with heart-healthy fat and fiber, allowing you to last long in your bedroom.

7) Strawberries

Strawberries are another well-known aphrodisiac with high levels of vitamin C. This will reduce stress and anxiety, improve blood flow and improve your sexual desire. A little-known fact about strawberries is that it can help the body release more oxytocin. This is called “love hormone” and helps with sexual arousal and sexual satisfaction.

8) Coffee/Tea

Coffee and tea will produce a hit of caffeine, which helps to boost your nervous system. Caffeine can often help men perform better in the bedroom. Even better, it also reduces the chances of erectile dysfunction.

9) Fatty fish

Fatty fish such as sardines, salmon and mackerel are rich in omega-3s. These are considered healthy fats that reduce inflammation in the body. This can also improve your sexual health.

10) Apple

Apples contain high levels of the antioxidant flavonoid quercetin, which helps increase male endurance. This may be helpful for staying in the bedroom longer.

11) Ginger

Ginger is a bit spicy and sweet, just like how your sex life should be. It improves arterial health and blood flow, making it easier to be caused and spend a good time.

12) Banana

We may laugh at it when we joke about bananas. But this penis-shaped fruit can improve your sex life isn’t a joke. Tropical fruits contain simple carbohydrates that can provide you with enough energy to last for a long time.

13) Oatmeal

Whole grains like oatmeal are good for lowering cholesterol levels. The lower the cholesterol, the bigger your erection is likely. So overnight oats are the trend you have to jump on.

14) Garlic

Garlic can help prevent or slow down the formation of new fat deposits or plaque in the walls of the arteries. It will also help prevent plaques from forming in the arteries of the penis, making it easier to attract attention.

15) Nuts

Nuts such as pistachios, walnuts and peanuts contain the amino acid L-arginine. This natural gas or nitric acid helps maintain an erection. They also contain flavonoids, which are known to improve sexual function. Finally, they are magnesium-rich, helping to increase energy and improve endurance.

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Avoid food before sex

Although there are many foods that help sexual function, there are some that can kill sexual desire. There is nothing more frustrating than planning some intimate time plan, except that you don’t think so.

Now that we have established the best foods to eat before having sex, let’s also look at the foods to avoid before sex.

1) Salty food

Avoid salty foods to increase bloating and retain water. It can also affect blood flow.

2) Alcohol

Alcohol can often make you stagnant, cause erectile dysfunction, and even increase the chance of premature ejaculation.

3) Carbonated beverages

Carbonated beverages increase gases in the system. Playing bur is not the sexiest thing when it comes to romantic.

4) Soybeans

Soy actually reduces testosterone. Overeating soy can cause hormone imbalance, which can lead to sexual desire problems.

5) Cheese

It is best to avoid cheese before being intimate. High levels of lactose, especially those that are not resistant to lactose, can cause stomach upset.

FAQ

Let’s look at some common questions related to food and sexual function improvements.

What can I eat to last?

You can eat a lot of foods like spinach, red grapes, peaches, eggs, red wine, chili, etc. These foods help maintain an erection.

What should I drink before having sex?

Drinks that can help your romantic activities include green tea, black coffee, banana shakes, pomegranate juice and red wine.

What foods should be avoided before sex?

This is ideal if you can avoid eating salty foods, drinking alcohol and carbonated drinks before sex.

How do I increase my sexual time?

Focus on foreplay and communicate with your partner. Solve any possible relationship problems. You can also manage stress, anxiety, and exercise.

How about bananas before having sex?

Bananas are rich in potassium, produce sex hormones, improve heart health and enhance sexual desire. They also happen to contain bromene enzyme, which causes better blood flow and increased libido.

Which fruits are suitable for sexual desire?

If you want to know what fruits keep you going for longer and increase your sexual desire, the answer is simple. You can eat figs, bananas, strawberries and avocados. These are foods that enhance sexual desire.