Dry, patchy skin? Here’s How to Hydrate from the Inside

Are you struggling with dry, patchy skin this winter? you are not alone! As temperatures drop, we face unique challenges that can make our bodies crave moisture, often without us even knowing it. Cold, crisp dry air and indoor heating can dull your skin’s glow, while shorter days and seasonal stress can drain your energy and weaken your immunity.

Staying hydrated during the winter isn’t just about drinking water, it’s about nourishing your skin, boosting your immune system, and maintaining your energy levels to thrive during the darkest months of the year. We explore how to combat dry, dehydrated skin and how to stay hydrated this winter. With some of our winter health tips and HUM’s best supplements, you’ll have everything you need to stay hydrated, healthy, and radiant all season long.

Why do we become dehydrated in winter?

“Hydration is crucial in winter due to lower humidity and increased use of heating systems,” says Tatiyana Canady, holistic nutritionist and founder of beauty studio Aurum. “All fluctuations can cause transepidermal water loss, which can negatively impact the skin and prevent your body from retaining the moisture it needs. Our bodies are made up of 75% water and rely on water to keep our systems healthy. ”

What winter hydration means for your overall health

Skin Health, Immunity and Skin Supplements Help

Dry winter air and indoor heating can wreak havoc on your skin, stripping it of moisture and leaving it dull, flaky and inflamed. Hydration replenishes skin’s moisture from within and restores elasticity, keeping it radiant even in harsh conditions. But just drinking water isn’t enough, supplements can go a long way – HUM’s Arctic Repair contains Omega 3 and Omega 6, which help support skin elasticity, maintain the skin’s moisture barrier and lock in moisture. It is also anti-inflammatory and soothes dry, irritated, inflamed skin.

HUM’s daily cleansing supplements promote healthy skin by supporting the body’s natural detoxification process. Ingredients like chlorella and dandelion root enhance the body’s ability to eliminate toxins through the kidneys, liver and skin, helping to combat winter dryness and environmental stressors.

This detoxifying harmony is also good for your immune system. Daily cleansing releases the energy of immune defenses by offloading vital organs like the liver. Its antioxidant and antimicrobial properties fight free radicals and environmental stressors that weaken immunity during cold and flu season. Combining daily cleansing with proper hydration can help keep mucous membranes moist, creating a stronger barrier against viruses. It works with moisture to protect your immune system and help it thrive during the winter.

energy and mental focus

Even mild dehydration can drain your energy and distract you, making shorter, dark days feel more challenging. HUM’s Celery Juice Gummies not only have detoxifying properties but are also essential for restoring energy and improving mental clarity. Celery is naturally rich in important electrolytes such as sodium, potassium, and magnesium. Combined with other added nutrients like vitamins A, C, B6 and folate, the gummies help maintain a healthy balance, support cellular energy production and reduce fatigue. Their nutrients also increase blood circulation, ensuring your brain gets the oxygen and nutrients it needs to stay sharp. These nutrients can help you stay active and focused, even during the cold winter months.

Tips for dealing with dry and patchy skin and staying hydrated all winter long

Increase your water intake and track your progress

In cold weather, when signs of thirst are less obvious, hydration often takes a backseat. Fortunately, it’s a simple fix, Canady says, and many people notice immediate improvements in their hydration levels by gradually increasing their water intake. To do this, start by setting reminders to drink water or using a water tracking app to make sure you’re drinking enough water throughout the day. The National Academies of Sciences, Engineering, and Medicine recommend the following daily water intake:

• About 15.5 cups (91 ounces) of fluids per day for men
• About 11.5 cups (125 ounces) of fluids per day for women

Many people don’t like the taste of plain water, and if that’s the case for you, adding fresh fruits and vegetables can give drinking water a whole new experience. You can also try warm hydrating drinks such as herbal tea, warm lemon water, or even heated (diluted) fruit water.

Add hydrating foods

Eating more fresh fruits and vegetables (due to their naturally high water content) can help increase daily fluid intake and can significantly improve hydration levels in cold weather. Even the winter produce range is packed with hydrating ingredients while providing essential nutrients to support the body. Citrus fruits such as oranges and grapefruits are high in water (86% and 91%) and rich in immune-boosting vitamin C. Vegetables like cucumbers (96%) and celery (95%) and even leafy greens can be great winter additions. Foods like soup or even salad can rehydrate you. Broth-based soups, especially those made with vegetables and lean proteins, are the best choice, combining warmth, moisture, and nutrition in one cozy bowl.

balanced electrolytes

“Proper hydration requires more than just a clean water source,” says Canady. “Our bodies need electrolytes to hydrate properly so our fluids stay in the body and are not released in the urine.” Dry indoor air and heating systems can increase water loss from the skin and respiratory system, leading to electrolyte imbalances . Foods rich in potassium, magnesium, and sodium (like bananas, sweet potatoes, and leafy green vegetables) may help, but supplements like our Celery Juice Gummies offer a convenient alternative. These gummies provide a natural electrolyte booster in a delicious, easy-to-take form, ensuring your body stays hydrated and energized without the need for sugary sports drinks.

Upgrade your skin care routine

Spending time indoors with dry air and heating systems will most likely mean you have to upgrade your skin care routine. After assessing your water intake and electrolytes, Canady recommends taking a closer look at your skin health and asking yourself what changes you can make to determine your new skin care needs. “Is it time to upgrade to a thicker cream? Can I add a hydrating serum to my regimen? “Most of the time, the answer is yes,” says Canady, “so talk to a skincare professional and choose Products that are best for your skin. “

In addition to upgrading your skincare products like moisturizers and serums, there are other aspects of hydration that you should consider. Steamy showers, while tempting in cold weather, can further dry out your skin. If you notice dry, itchy, or flaky skin, consider temporarily switching to an extra hydrating body wash and moisturizer. Using a humidifier can also be very beneficial to help your skin replenish the moisture it loses due to indoor heating.

Thirst Quenching Hydrating Drink Recipes

Looking for creative ways to stay hydrated? These beverage recipes provide optimal hydration levels and provide additional nutritional benefits for healthy body function.

Comfort Lemon Ginger Water

raw material:

• a cup of hot water
• Juice of half a lemon
• 1-2 teaspoons freshly grated ginger (add as much as you like the strength of your ginger)
• 1 tablespoon honey

Optional plugins: You can also add a pinch of turmeric or cinnamon for extra anti-inflammatory benefits. The spice’s active ingredients, cinnamaldehyde (cinnamon) and curcumin (turmeric), fight free radicals and reduce oxidative stress, thereby relieving inflammation.

benefit: Supports digestion, enhances immunity, and reduces inflammation

Winter Berry Green Smoothie

raw material:

Optional plugins: Adding chia or flax seeds to your smoothie provides omega 3 and omega 6, which Canady describes as “waterproofing” our cells, helping us better retain moisture in our bodies and regulate the skin’s natural oil production.

benefit: Provides moisture (from moisture-rich products), aids in detoxification, and supports skin health

Arctic Cucumber Mint Refresher

raw material:

• 1/4 cucumber, thinly sliced
• 5-6 fresh mint leaves
• Sparkling water (or adjust to taste)

Optional plugins: If you want to add extra flavor, limes are rich in vitamin C, which supports the immune system, helps detoxify the liver, and maintain healthy electrolyte levels with potassium.

benefit: Provides moisture (from water-rich cucumbers), boosts immunity, and reduces inflammation

Dry Skin and Plaque FAQs

1. What causes dry and patchy skin?

There are many factors that contribute to this. Some include:

1. hot water
2. Soap
3. dehydration
4. lack of moisture in the air
5. drug

2. What are the symptoms of dry skin and patches?

1. peeling skin
2. itching
3. cracks on the skin

3. How to combat dry, patchy skin?

In addition to diet and daily supplementation, there are topical methods that can relieve dry and patchy skin. Consider using a thicker moisturizer, using a humidifier at home, and using a mild soap.

Important points about hydration

Hydration is not only a summer priority, but a year-round necessity. Winter requires extra attention to hydration to keep your skin radiant, your immune system strong, and your energy levels stable. However, combined with good hydration habits, skin care and daily cleansing, HUM products like Arctic Repair and Celery Juice Gummies will provide relief and maintenance for your overall health. Pay close attention to your hydration habits and boost your winter health this year.

Ready to start your winter hydration journey? Discover HUM’s products to nourish from the inside out and make this winter your healthiest, most radiant one yet!