Can a Yerba partner help you lose weight? The answer is here

Hope to be able to manage your weight, but not let the GLP-1 agonist be taken? Fortunately, you can eat and drink glp-1 to boost your way without prescription. While supplements like our soft Me Fiber GLP-1 booster may help, it’s nice to know that other touchable options, such as the Yerba Mate, can also be used to bring you the scales.

This traditional drink is brewed in many South American countries and shared with companies, with no shortage of benefits for your weight, metabolic health and more. But how did they check?

As medical experts and research so far show, continue reading to discover more.

7 Yerba Mate Benefits

1. This may help you lose weight

“Drinking yerba partners can enhance GLP-1 activity in the body through their caffeine, polyphenols and saponins content. This can support healthy blood sugar levels, slow digestion and reduce hunger,” Simran Malhotra, MD, Dipablm, Dipablm, Dipablm, dipablm, dipablm, dipablm, dipablm, dipablm, dipablm, dipablm, dipablm, dipablm, dipablm, dipablm, dipablm, dipablm, dipablm, dipablm, dipablm, dipablm, dipablm, dipablm, dipablm, chwc, chwc, by lifestemnness by lifestemd in Betestymd in Bethesda, Maryland, Maryland, Maryland, Maryland.

In short, the key strength of the Yerba Mate is its potential for appetite control and weight loss. Dr. Malhotra added that drinks can be a good option for those who follow a time-limited diet or intermittent fasting.

Note: In this field, most studies to date are small or animal, so more long-term studies are required in human subjects.

2. It may reduce fat

According to a recent study, participants who drank three cups a day for eight weeks lost body fat. (Also worth noting: their auxin levels, a ghrein hormone, are significantly reduced during this period.)

3. It may reduce cardiovascular risk

Some studies have shown that yerba partners can increase HDL (aka Good) cholesterol and lower LDL (aka BAD) cholesterol, total cholesterol and triglycerides, which turn that may reduce cardiovascular risk in healthy and moderate-risk populations.

4. It may enhance brain health

Provided by caffeine and bright red balls, a similar plant-based stimulant, Dr. Malhotra said, Yerba Mate can improve alertness and psychological clarity.

Furthermore, studies have shown that there is a reverse observational relationship between Yerba partner consumption and Parkinson’s disease, highlighting its possible protective mechanisms for long-term brain health.

5. It can improve your mood and mental health

According to Yerba Mate’s antioxidant Dr. Malhotra (including Theobromine, polyphenols and chlorinated acid), you can help you improve your mood with a consistent intake.

Certified lifestyle medicine expert Jennifer L. Armendariz, RN, RN, FNP-C, AOCNP certified, consumption is also associated with a possible reduction in anxiety-type behavior.

6. It improves energy and endurance

Dr. Malhotra continues that similar to other caffeinated antioxidant drinks, such as coffee and green tea, Yerba Mate has the ability to boost energy, body performance and muscle endurance.

7. It may enhance post-exercise recovery

It turns out that Yerba Mate can also lend a helping hand after your workout. A small study found that men who consumed one gram of Yerba partner three times a day increased their recovery speed after eccentric exercise. (“Some examples of these types of exercises include squats, push-ups and pedaling,” Armendariz said.

Is Yerba Mate safe to drink?

All factors are considered, yerba partners can usually drink safely. However, there are some warnings worth noting.

For beginners, a cup packs about 80 mg of caffeine: less than coffee, but more than green tea. If you are sensitive to caffeine, Armendariz recommends limiting intake or skipping it altogether. Next, she said that regular consumption of it at extremely high temperatures has been associated with increased reports of esophageal, lung and bladder cancer. “But if the Yerba partner is cold, then this increased cancer risk is not common,” she explained. That is, you may need to let it cool before drinking or choosing a cold, grabbing variety.

“People taking hypoglycemia medications need to be careful considering its effects on GLP-1 and blood sugar,” added Dr. Malhotra. She also recommends talking to your medical team in your medical team before adding new supplements or tools.

Takeaway Yerba Mate benefits

Yerba Mate shows hope for metabolic health, brain health, etc., but the current evidence is limited and mostly preliminary.

Currently, traditional South American beverages are largely attributed to the possibility of their weight and body composition. However, again, more long-term research is needed to confirm the findings to date. And, if you do choose to start drinking it, you need to choose a comprehensive selection of smart eating and lifestyle options.

“Like most things, Yerba partner alone is not a potion, but a combination of healthy lifestyle behaviors that may have synergies for those trying to lose weight,” she concluded.