Alcohol-free (mocktails) improve sleep, skin and

Mocktails are having a big moment, and it’s no surprise why. These trendy drinks allow you to keep all the fun while abstaining from alcohol for an alcohol-free experience. Whether you’re having a girls’ night out or practicing some self-care, these non-alcoholic drinks are the perfect way to combine fun, health and glamor.

In this post, we share five delicious mocktail recipes that not only look and taste amazing, but also add functionality. Each recipe is packed with trendy ingredients like fresh herbs, superfoods, and the secret addition that takes your mocktails to the next level: HUM nutritional supplements. These supplements bring extra benefits to your drink, from radiant skin to better digestion, turning your mocktails into the ultimate healthy treat.

The rise of alcohol-free living

Alcohol-free living is most popular among Gen Z, followed by the “sober curious” movement among Millennials. The number of non-alcoholic beer, wine and mocktail options has increased significantly since the start of the pandemic, with 41% of people trying to live without alcohol this year (and that number is growing). Even bars that specialize in non-alcoholic beverages are making a splash in the alcohol-free space, creating opportunities for those who don’t drink to partake in social experiences. Plus, giving up alcohol has many health benefits besides avoiding a hangover.

Benefits of quitting drinking

While many people choose to avoid drinking alcohol to avoid nasty hangovers and other side effects, quitting alcohol has many health benefits (including long-term effects) that allow you to feel your best self. Other health benefits of quitting alcohol include:

Improve sleep

Alcohol disrupts your sleep cycle by reducing REM sleep (the restorative stage of sleep). Giving up alcohol can help you experience deeper, more restful sleep, leaving you feeling more refreshed and energized in the morning.

weight management

Alcohol is very high in empty calories (even without mixers and additives) and often increases your appetite for unhealthy snacks by stimulating nerve cells that control hunger. Drinking alcohol also lowers your inhibitions, causing you to make poor, unhealthy choices. Avoiding alcohol makes it easier to control what (and how much) food and drink you put into your body, helping you maintain a healthier weight.

improve mood

Drinking alcohol can disrupt the balance of neurotransmitters in the brain, leading to mood swings, anxiety and panic attacks. Staying awake, on the other hand, can promote emotional stability and support more positive, consistent moods.

Reduce the risk of health conditions

Long-term, regular drinking can lead to a variety of health problems, including an increased risk of liver disease, heart disease, and some cancers. Avoiding alcohol altogether can significantly reduce these risks while supporting overall longevity.

clear mind

Being under the influence can cause brain fog, leading to fatigue, confusion, and difficulty concentrating. This affects your mental and cognitive health overall, and may even lead to alcohol-related brain damage (ARBD). However, avoiding alcohol can enhance cognitive function, improve decision-making, and keep your mind sharp.

Moisturizing

Alcohol is a diuretic, so drinking alcohol can cause you to urinate more often, which can dehydrate your body. However, avoiding alcohol can regulate your body’s urinary output, allowing you to maintain healthy hydration levels, which can also help promote increased energy, organ function, and overall health.

Improve digestion

Drinking alcohol can irritate the stomach wall, disrupt the balance of intestinal bacteria, affect nutrient absorption, and thus irritate the digestive system. Staying awake allows your digestive system to heal, eliminate discomfort and restore a healthy intestinal balance so your system can function well.

Skin is clean and radiant

Drinking alcohol can dehydrate the skin, causing premature aging, and may cause inflammation, which can lead to dullness or breakouts. Without it, you can boost overall hydration and reduce redness, promoting a radiant, healthy-looking complexion.

5 Healthy Mocktail Recipes

glow getter fizz

raw material:

• 1 cup soda
• 1/2 cup fresh orange juice
• ice
• Optional: Orange slices or fresh mint for garnish

add:

route:

1. Fill a glass with ice and pour soda water.
2. Add fresh orange juice and stir gently to combine.
3. Garnish with a slice of orange or a sprig of fresh mint for added flavor.
4. Comes with 2 HUM Hyaluronic Acid Glow Gummies (like a side snack!)

What it does for you:

Glow Getter Spritz not only brightens your mood, it also makes your glass more beautiful. HUM’s Hyaluronic Acid Glow Gummies are packed with hyaluronic acid to lock in moisture, so your skin stays hydrated, plump and looking its healthiest. Additionally, the vitamin C and fresh orange juice in the gummies work together to fight oxidative stress, stimulate collagen production, and enhance skin radiance. With every sip, you’re not only hydrating but nourishing your skin from within.

Zantini

raw material:

• 1 cup iced decaffeinated green tea
• 1 tablespoon lemon juice
• 1 teaspoon honey
• ice
• Optional: lemon slice or mint sprig for garnish
• 2 HUM Ashwagandha Calm Gummies (formerly Calm Sweet Calm)

route:

1. Brew green tea and refrigerate until cold.
2. In a shaker or glass, combine iced green tea, fresh lemon juice, and honey and stir well until dissolved.
3. Pour mixture over ice in a martini glass or your favorite glass.
4. Garnish with lemon slices or mint sprigs for a calm, sophisticated feel.
5. Pair with 2 HUM Ashwagandha Calm gummies (like a side snack!)

What it does for you:

Zen-tini offers a way to relax in a state of tranquility at the end of the day while avoiding the negative consequences of alcohol consumption. HUM’s Ashwagandha Calm Gummies contain Sensoril, a patented Ashwagandha extract that helps balance cortisol levels and support the body’s stress response. Combined with L-theanine for an extra relaxing effect, this drink pairs perfectly with antioxidant-rich green tea to calm your mind and body. Sip on this soothing blend to relax, reduce stress, and find your inner Zen.

Glowing Skin Renewal Serum

raw material:

• 1/2 cup tart cherry juice
• 1/4 cup fresh lime juice
• 1/4 cup soda
• ice
• Optional: lime wheel or cherry garnish

add:

route:

1. Fill a shaker or glass with ice.
2. Combine tart cherry juice, fresh lime juice and sparkling water.
3. Pour into a glass filled with fresh ice.
4. Garnish with lime wheels or cherries for a tart, vibrant finish.

add:

1. Pair it with HUM Arctic Repair Soft Gel and pair it with a mocktail!

What it does for you:

Radiance Skin Renewal Elixir is a refreshing way to nourish your skin while enjoying a rich, energizing drink. HUM’s Arctic Repair softgels contain bilberry seed oil, which is rich in omegas 3, 6 and 9 to fight dryness and signs of aging. Vitamin A provides an extra boost by helping to neutralize free radical damage and promote healthier, more elastic skin. With every sip, you hydrate your body and provide your skin with a mocktail of nutrients.

Bellini without expansion

raw material:

route:

1. In a glass or shaker, combine peach puree and ginger kombucha. Stir gently to combine.
2. Pour mixture into a flute or glass with ice, if desired.
3. Garnish with peach slices or mint sprigs for added flavor.
4. Mix 1 scoop of Flatter Me Fiber GLP-1 Booster

What it does for you:

Bloat-Free Bellini is the ultimate feel-good mocktail for those looking for delicious flavor and digestive support. HUM Flatter Me Fiber GLP-1 Booster is clinically tested to increase GLP-1 levels in just one use. Additionally, it contains 18 digestive enzymes that support the breakdown of fat, sugar, protein, lactose and fiber to reduce bloating. This slightly fizzy drink is supplemented with ginger and mint leaves to aid digestion, and fennel seeds to soothe the gut and enhance nutrient absorption, helping to keep your stomach happy while you enjoy a sophisticated drink.

sweet lavender dream

raw material:

• 1 cup brewed lavender tea (cooled slightly)
• 1/4 cup unsweetened almond milk
• 1/2 teaspoon pure vanilla extract
• Choice of honey or sweetener (optional)
• Optional: dried lavender or cinnamon sticks for garnish

add:

route:

1. Brew a cup of lavender tea and allow it to cool to drinkable temperature.
2. In a glass or mug, combine lavender tea, almond milk, and vanilla extract and stir well. If desired, add honey or sweetener and stir.
3. Garnish with a sprinkling of dried lavender or cinnamon sticks for a calming aesthetic.
4. To take HUM Mighty Night capsules, stir contents into drink until completely dissolved.

What it does for you:

Sweet Lavender Dreams is a soothing nighttime drink designed to help you relax at night and wake up radiant. Mighty Night capsules go above and beyond, being rich in ceramides to lock in moisture and improve skin texture, as well as ferulic acid and CoQ10 to fight free radical damage and fight signs of aging. Best of all, we’ve added valerian root, passionflower, and hops to the formula to promote deeper, restorative sleep. This drink is the perfect way to relax your body, rejuvenate your skin, and drift off to sweet dreams.

Tips for upping your mocktail game

To up your mocktail game, focus on the details that make your drink feel luxurious. Garnish your drink with fresh herbs, edible flowers, or vibrant citrus slices for a luxurious look. You can also choose from chic glassware, such as retro coupes and stemless martini glasses. To get the most out of your mocktails, incorporate some functional superfoods and supplements to turn them into health-promoting treats that look as good as they make you feel.

FAQ

Are mocktails healthier than cocktails?

Yes, mocktails are generally healthier than cocktails because they don’t contain alcohol, which reduces empty calorie intake and eliminates the risks associated with drinking alcohol. Many mocktails contain nutrient-dense ingredients such as fresh fruit, herbs and juices, which provide vitamins and antioxidants. However, how healthy they are depends on the recipe – some mocktails may still contain a lot of added sugar or syrup, so it’s best to choose or prepare mocktails that contain natural sweeteners and minimal additives.

Can I mix HUM Nutrition supplements into any beverage?

Most of HUM’s supplements can be added to beverages for health promotion and convenience, but be sure to check the consumption instructions for your specific product first. Depending on the ingredients in the drink, some supplements may lose potency or effectiveness.

Are mocktails suitable for everyday drinking?

Yes, mocktails are great for everyday drinking, especially those containing hydrating and nourishing ingredients like fresh fruit, herbs and sparkling water. They’re a healthier, refreshing alternative to sugary sodas or alcoholic beverages. However, it’s important to be aware of the added sugar or syrup in some recipes to ensure they are still a healthy choice, especially if you plan to eat them regularly.

takeout

Mocktails aren’t just a way to avoid a hangover, they’re a stylish, fun way to prioritize your health while enjoying a delicious drink. With supplements like our Hyaluronic Glow Gummies, Ashwagandha Calm Gummies, Arctic Repair, Flatter Me and Mighty Night, you can transform your mocktail into a functional drink that nourishes your body and promotes healthy skin, digestion, reduced stress levels and Improve sleep. Each recipe highlights unique benefits, from radiant skin to restful sleep, making them the perfect addition to your self-care routine. So why not give these recipes a try, add your personal touch, and create mocktails that are both beautiful and beneficial? Try these recipes and check out HUM’s products to enhance your health journey one bite at a time.