The Ultimate Tip for Winter Colds: Vitamin C 101

Why Vitamin C Is That Girl in Winter

Less sunshine, more time indoors, and the return of everyone’s least favorite guest (hi, sniffles)—winter can really take a toll on your immune system. This is where vitamin C comes into play. It’s your go-to antioxidant that fights free radicals, supports your immune system, and helps skin recover from environmental stressors.

Immunologist Dr. John McDonnell says, “Vitamin C is very important for the proper functioning of the immune system.” It supports how immune cells communicate, respond, and recover.

in other words? When bacteria try, it helps your body behave and function best.

1. Color = clue

Start your day with a kiwi spinach smoothie or grapefruit slices for breakfast. Those bright colors are a hint of vitamin C. Additionally, most of them have skin-friendly properties.

2. Make citrus a staple

Add chopped green peppers to pasta, stir orange slices into salads, or blend strawberries into Greek yogurt. You don’t need to think too much. Simply add a vitamin C-rich food to each meal.

3. Supplement when it matters most

Stress, lack of sleep, travel, or cold weather may leave your body less protected. This is where Air Patrol really shines. It’s not a question of high dosage, it’s a question of stability Support when your system needs backup.

.Everyday Defense in a Capsule: Meet Air Patrol

Think of Air Patrol as your daily armor to support your immune system and skin with clinically tested antioxidant protection.

Here’s what’s inside:

• Esterified Vitamin C + Calcium Ascorbate: A gentle and effective combination that strengthens your innate and adaptive immune responses.
• Citrus Bioflavonoid Complex: Derived from lemons and oranges, it fights free radicals and increases absorption.
• Bonus: It also helps reduce oxidative stress, the internal drama caused by pollution, stress and toxins.

HOW TO USE: Take just 1 capsule daily with food. Simple. Effective. No guesswork required

Recipe Breakthrough: Winter Citrus Glow Bowl

This product ticks all the boxes—immune support, gut health, and skin benefits—and it tastes like a sunny day in a bowl.

raw material:

• 1 cup fresh spinach
• ½ cup Greek yogurt or plant-based yogurt alternative
• 1 kiwi, peeled
• ½ orange, peeled
• 1 tablespoon chia seeds
• 1 scoop of Core Strength Protein (optional but amazing)
• drizzle honey

route: Blend everything until smooth. Pour into bowls and top with pumpkin seeds or granola for a crunchy texture. Bring your Air Patrol to complete your morning glow.

Bottom line: Don’t wait until you’re sick

Vitamin C is more than just a panic button during the colder months. This is your year-round “fight or die” for immune, skin, and lung support. With Air Patrol, smart meals and small habits, you can build true resilience without having to overthink it.

What if you do feel like you have a cold? You’ve got a head start.

Vitamin C FAQs

Q: Should I take a large dose of vitamin C when I don’t feel well?
Answer: Actually it is not necessary. Clinical evidence shows that a steady daily intake is more effective than an overdose. Think of it like skincare. Consistency will get better results than one major repair.

Q: I’ve already eaten an orange. Do I need Air Patrol?
A: If your diet is rich in vitamin C, you are off to a good start. But Air Patrol does much more than that, it also contains bioflavonoids and buffered vitamin C to reduce irritation and increase bioavailability, making it ideal for colder seasons and polluted cities.

Question: Can this completely prevent colds?
A: No supplement can guarantee this, but vitamin C can help your immune system respond better and faster when something goes wrong.