Your vagina needs strength training – How to improve muscles

Ladies, build the box.

As we age, especially before and after menopause, estrogen production is damaged, and the drill bits under our belts are hit.

“The vaginal wall collapsed, it’s real. No one is talking about it. I think it’s embarrassing,” Leslie Kenny, founder of Oxford Health Span and co-founder of the Oxford Longevity Project, told The Post.

This can lead to many health problems. But luckily, there are a few things you can do.

What happened there?

Your hormonal changes can have significant physical effects.

“Due to low or absent estrogen, less blood flow in vulva and vaginal tissues leads to dryness, contraction of vaginal openings and less natural lubrication – [which can cause] Pain, itching, irritation, burning and painful sexual penetration.” Writer and board certified Dr. OB/Gyn previously told the post.

Kenny said the consequences of vaginal wall collapse, especially, can be terrible, leading not only to impaired intimacy, but also to increase instances of urinary tract infections, which could lead to Life and threatening limbs Case of sepsis.

Although some women choose hormone replacement therapy (HRT) (HRT) (has been shown to reduce the risk of Alzheimer’s, prevent osteoporosis and heart disease, and reduce the effect of estrogen loss on vaginal integrity, Kenny notes there are other ways to support and protect themselves.

“We have to let women advocate for themselves because a lot of doctors don’t tell them about their choice.”

1. sexual intercourse

Kenny said sex is a free and effective way to improve vaginal intonation.

“There are some use here or are lost here,” she said. “As women get older, if they are not on the BHRT, even if they are on the BHRT, they don’t have regular sex, and what may happen is that the walls of the vagina can be close to each other.”

Even better, ending strong can strengthen the pelvic floor.

“The orgasm in women strengthens the pelvic floor muscles through rhythmic contraction, which helps reduce urinary incontinence.”

2. Red light treatment

She added: “The red light stick can be used to improve vaginal tone.”

Red light rods sold by JoyLux combine heat temperature, vibration, and red and infrared light to rebuild collagen and elastin and tighten and tone vaginal tissue.

Experts say the benefits can be felt in just two weeks.

Red light therapy can be used in combination with HRT, and since the treatment itself contains no hormones, it is an excellent choice for women who choose to give up HRT.

3. Estrogen vaginal suppositories

Vaginal estrogen in the form of a cream or suppository can relieve vaginal dryness and support tension and texture.

“It’s not like a desert or a dry hose, it gives flexibility, flexibility, and the mucosal lining is back,” Kenny said.

Suppositories can also avoid UTIs.

“This is why these older women who aren’t actually sexually active have acquired all of these urethras, and that’s because they lose the integrity of the vaginal wall and with estrogen, you give it back.”

Kenny explained that these treatments are perfect for women who are recommended to avoid HRT.

4. sperm

As the name suggests, sperm is naturally found in sperm and breast milk, and the compound is associated with a range of health benefits, including improved brain health, immunity, cardiovascular elasticity, overall appearance and vaginal rejuvenation.

“A big benefit of sperm is that it activates cell renewal,” Kenny said.

As the woman ages, vaginal tissue begins to thin and separate.

She continued: “You want it to tighten and the sperm do that. The sperm in breast milk helps the new lining of the baby’s intestinal sealing sheets; the same thing happens to the lining of the vaginal wall.”

Women with sexual intercourse without condoms can absorb sperm from their partners.

“The sperm in the vagina contributes to the integrity of the vaginal lining. Again, this is a problem for postmenopausal women because there is too much dryness and the walls lose their integrity,” she said.

For those who do not have regular intercourse or have sex with male partners, sperm supplementation is a viable option.