Erotic mindfulness: how to be fully present during sexual relations | Sex

The world as we know is a bloody vampire, you have certainly not heard it here first. It is therefore practically not surprising that remaining attentive and present and authentic and connected while having sex with another human being can be a huge challenge. It is quite difficult to have a simple conversation with another person on some days – be real.

What is erotic mindfulness?

Mind consciousness, at the base, is the act of being fully present – consecrate your breath, your body, your environment and your sensations. It is a question of noting without judging, witness without a spiral. When applied to sex, mindfulness becomes a powerful and pulsating tool to deepen intimacy, unlock pleasure and ban the automatic rut, so many of us slip between the leaves. The truth is that, with a partner or a solo, we can find ourselves in a big one. big. rut.

Mindfulness erotic consists in connecting rather than zoning. It is a question of presenting yourself in the moment with more than a simple naked body – think of it as a naked consciousness.

How to be fully present during sexual relations

1. breathe as your orgasm depends on it (in fact, this is the case)

When things become hot, many of us unconsciously hold our breath. And yet, deep and deep breathing is exactly what keeps you anchored in your body. It amplifies the sensation. An awareness of our breath also slows down the nervous system, creates a space for more pleasure and can even delay orgasm for those who enjoy too quickly. So inhale the smell of your partner as a beautiful perfume, exhale as if you whisper a secret to the stars and let your task list fall like so many leaves of a tree. Let each breath be a bridge between your mind and your body, between you and the person in front of you.

2. Check your inner narrator

We all have this inner voice – sometimes it is a cheerleader, sometimes a critic, sometimes a grocery list. During intercourse, if you mentally find yourself editing your facial expressions or you wonder if your thighs are bizarre in a certain position, simply press a break. Gently replace your attention on how your lover’s fingers feel on your skin, how your breathing moves to your chest. You are not there to play – you are here to feel. Treat this voice as a background noise on a bad radio station – look at it, then lower the volume until something else takes its place.

3. Take all your senses

Mindfulness is the best friend of sensuality. Permission to fix on the texture of the skin, the heat of the breathing, the flicker of the candle, the smell of sweat and perfume, the music of groans and dirty discussions. Sex is not only a physical act – it is sensory poetry, baby. So let yourself savor each syllable. You don’t just have sex – you will enjoy the moment. Mmmm.

4. Establish visual contact (if you dare)

There is something electricity in eye locking during sex, even if not for a beat. It is vulnerable. Respondent. Disarming. But if it turns too quickly in an awkward or intense territory, do not force it – go for looks, sweet looks, playful eye. Use your eyes to say: “I’m here with you”. Even ephemeral visual contact can create tiny presence flashes, such as small sparks, keeping the connection alive.

5. Do not precipitate the intrigue

Modern life likes a good highlight – but a good sex is not on the race for the finish line. Conscious sex slows down time, invites exploration, widens pleasure. In other words, travel is the destination. If that seems good, remember to explore tantric sex and / or border. Te attempt, take a break, breathe, repeat. The longer the accumulation, the more cinematographic the gain. Every second, you stretch the tension is another second that you tell the story of your own desire. And there has never been a more true story.

6. Speak dirty – or sweet – Word

Words can start you in the moment. Whether you whisper on soft stuff or dominant desires, the use of your voice is a powerful way to stay connected. In addition, it is hot. Consent, comments and affirmation are all part of the erotic conversation. When you name what you feel or want, you don’t just turn on your partner – you root more deep in the moment.

7. Suites are not optional – it’s central

The moments that have followed sex are often when vulnerability culminates. Full erotic consciousness extends beyond orgasm – in hugs, laughter, water buttocks or silent presence. Tacking each other to deepen confidence, affirms the connection and gives the impression that all the experience is … fulfilling, complete. The intimacy does not have a stop switch. So why not let the remanence be as intentional as the preliminaries or the main game? After all, that is as part of the story.

The revolution will be aware of

Let’s face it: we live in a culture that rewards speed, glorifies multitasking and treats pleasure as a luxury rather than a dawn. We make a jet to go through life, dissociate during meetings and carry a life of shame of a life in the room. SO Of course It is difficult to fall into our body and remain present during something as raw, vulnerable and real as sex.

But when we do it – when we dare to slow down, we feel instead of playing, to connect to the place of escaping – that changes everything. Mindfulness erotic consciousness does not simply improve your sex life; It opens gates to deeper and more true intimacy and communication. To a self that is courageous enough to want, ask and go to the natural rhythm of their conscience: presence.

The world can be a vampire, but your bed can be a sensual sanctuary place. Your pleasure can be a manifestation. Your presence can embody the revolution in each breath. <3