7 GLP-1 lift, no swelling snacks

There are only a few things for summer snacks. It’s fun, delicious, and often refreshing! Meanwhile, summer snacks can feel like a challenge when you want to stay energetic and feel good inside (as well as a swimsuit).

Solution? A snack packaged in protein and fiber, made from easy-to-digest summer-inspired ingredients. Not only do these snacks keep you satisfied, they are also a delicious way to explore how to naturally increase GLP-1 while remaining swelling. Plus, whether you’re heading to the beach, the pool, or the sunset jazz concert, each recipe is easy to prepare and go on.

Prepare smart snacks to satisfy these cravings and support your digestion? Let’s look at how to naturally increase GLP-1 with these summer snack ideas!

What is GLP-1 and how to naturally increase GLP-1

GLP-1 (glucagon-like peptide-1) is the hormone that comes after your intestine is released. It acts as a “full signal” for your body, helping you feel satisfied, supporting healthy blood sugar and promoting overall health. The best part? You can support your body’s natural GLP-1 levels with the right nutrition and smart snack options.

How to naturally increase GLP-1 (and why it matters)

• Protein: High-protein snacks can help your body release GLP-1, thus supporting a feeling of fullness and helping you feel longer.
• Fiber: Fiber supports healthy digestion and regularity, and also helps slow digestion, allowing GLP-1 to work its magic more time.
• Healthy Fats: Healthy fats such as olive oil, seeds, and nuts can help you feel satisfied and support balanced nutrition.

How to naturally increase GLP-1 in a swelling-free snack

Have you noticed that some snacks will make you feel relaxed and energetic while others don’t have much? This is usually attributed to the ingredients. Whole food snacks rich in fiber and protein help support healthy digestion and reduce bloating. Everyone’s gut is different, so finding your “best point in fiber” is key. Start slowly, stay hydrated and listen to your body.

On the other hand, more processed foods may make you feel more swollen due to increased sodium or gums. Not all processed foods are equal, so be sure to check the ingredient label!

7 GLP-1 lift, no swelling snacks in summer

Each of these snacks is:

• High protein (at least 7-10G+ per serving)
• Filled with fiber (4-5G+ per serving)
• Easy to prepare, perfect for carrying around
• Full of summer flavor and gut-friendly ingredients
• Clearly marked as dietary needs (GF = gluten-free, DF = dairy-free, vegetables = vegetarian, VG = vegetarian)

Let’s start with snacks!

1. Tropical Coconut Chia Pudding

GF, DF, VEG, VG | 10g protein, 7g fiber per serving

Creamy, dreamy, full of tropical atmosphere! This Mason jar Chia pudding squeezes coconut milk, fresh pineapple and lemon for a refreshing, fiber-rich breakfast or snack. The protein and fiber combination is a delicious way to explore how to naturally increase GLP-1.

How to make:

• 3 tablespoons chia seeds
• 1 cup unsweetened coconut milk
• ½ cup diced pineapple (pineapple contains bromine, natural digestive enzyme)
• ½ lime skin
  Mix, cool overnight, then head to the door with the top of the pineapple.

2. Papaya Pumpkin Seed Parquet

GF, VEG, DF options | 19g protein, 4G fiber per serving

Juicy papaya, creamy Greek yogurt and crunchy pumpkin seeds make this parfait as beautiful as digestible. Papaya contains papain, a natural enzyme, and pumpkin seeds provide tryptophan, which can support GLP-1 release.

How to make:

• ½ cup low-fat Greek yogurt (lact-free yogurt + protein powder exchange (if needed) like core strength)
• ½ cup diced ripe papaya
• 2 tablespoons pumpkin seeds
• Taste cinnamon
• Optional: Honey instrument
  Layer in the jar and enjoy!

3. Bina chickpeas and cucumber jar salad

GF, DF, VEG, VG | 8G protein, 9g fiber per serving

Crispy Bina chickpeas, cool sliced ​​cucumber and pepper arugula tossed to lemon and olive oil. This Mediterranean-style portable salad is a fun way to increase fiber and protein, and is two key nutrients if you are looking for a natural increase in GLP-1.

How to make:

• ½ cup roasted chickpeas (you can prepare these to go here)
• ½ cup sliced ​​cucumber
• 1 cup arugula
• 1 tablespoon olive oil
• ½ lemon juice
• Salt and pepper
  Layer in the Mason jar, shake and go!

4. Aloha Lemon Cashew Protein Bar

GF, DF, VEG, VG | 14G protein, 9g fiber per rod

there is no time? no problem! Grab the Aloha protein bar in summer flavors like lemon cashews to provide a satisfying swelling-free snack without preparation. For anyone who can naturally increase GLP-1, protein and fiber content make it a convenient option.

5. Watermelon Feta Basil Snack Bowl

GF, Vegetables | 9G Protein, 4G Fiber per serving

Juicy watermelon cubes, creamy feta, fresh mint, sprinkled with pumpkin seeds and some quinoa. This snack is sweet, salty and totally refreshing – perfect for summer and support fullness.

How to make:

• 1 cup watermelon cube
• ¼ cup slices
• 2 tablespoons pumpkin seeds (you know if tryptophan found in pumpkin seeds can specifically stimulate GLP-1 release)
• Cup cooked quinoa
• 1 tablespoon chopped fresh mint
  Throw it into a container for quick moisturizing snacks.

6. Raspberry Swirl Ninja Cream

GF, VEG, DF options, VG options | 20G+ protein, 8G fiber per serving

Tiktok’s favorite creamy snack is made into protein packaging and digestible friendly. It’s a fun and stylish way to enjoy a cool snack that matches your GLP-1 goals.

How to make:

• 1 scoop of nuclear strength protein
• ¾–1 cup unsweetened almond milk (or dairy milk, such as tolerant)
• ½–1 cup raspberries
• 1 teaspoon vanilla extract
• Optional: ¼ cup Greek yogurt (for extra cream and protein)
  Mix, freeze with ninja cream pines, and prepare and eat.

7. Summer Strawberry Cottage Bowl

GF, Vegetables | 14G Protein, 6G Fiber per serving

Cream cheese, juicy strawberries, chia seeds and drizzled with honey. Sweet, rich and satisfying – unseen!

How to make:

• ½ cup low-fat cheese (lase-free if sensitive to dairy)
• ½ cup thinly sliced ​​strawberries
• 1 tablespoon chia seeds
• 1 teaspoon honey
  Layer in bowls or jars and enjoy on the go.

Final tips on how to naturally increase GLP-1, no swelling snacks

• Find the best point for your fiber: Start slowly and drink plenty of water.
• Choice of Whole Foods: Less processing = less expansion.
• Designed to use protein sources in every snack!
• Support for digestion: Flatter Me Fiber is a superstar of regularity and happy gut.
• Mixed: Variety keeps your gut (and taste buds) happy.

After these snacks in the summer rotation, you will feel relaxed, satisfied and ready for every adventure! If you are looking for more ways to naturally increase GLP-1, go ahead and explore Hum’s blog and discover more nutritionist-approved tips.