Three ways to rekindle your sexual desire – Sex Therapist and

The first step to rekindle your sexual desire is understanding Why First, you lack desire or interest. If you feel disconnected from gender, there is always a reason behind it.

In this blog post, I will share three common reasons why you may have low desires and how to restart it.

1. You feel broken from yourself

It’s hard to crave sex when you don’t fit with your body. If you feel numb, disconnected, or struggled to make yourself think it’s ideal, then sex can start to feel like a task, not something you really want.

How to fix it:

• Take some time to reconnect with yourself by moving, touching, and even looking at yourself in the mirror with appreciation.
• Engage in activities that make you emotional
• Allow yourself think Honor, Innocence or Shame.

2. Stress and mental burden are taking over

When your mind is overwhelmed, your body follows. If you are busy with too much responsibility, always exhausted, or constantly worry about the next thing on your to-do list, then your desire for sex will naturally sit down.

How to fix it:

• Identify what you’re mentally exhausted and find a way to uninstall it.
• Talk to your spouse and seek help when needed.
• Prioritize pleasure, even outside the bedroom, to remind your body of enjoyment.

3. Your relationship feels like a partnership

When you and your partner start to feel more like a roommate or teammate than a lover, it may affect your sexual desire. Emotional connection promotes desire, and when it disappears, so does the impulse for sex

How to fix it:

• Intentionally connected.
• Stop waiting for the “perfect” moment of intimacy. Sometimes desire follows action.
• Communicate publicly both of you need to feel expectation and connection.

Sexual desire can be rekindled

Your desire for sex has not disappeared. It only needs a little care. Reconnecting with yourself, managing stress and fostering intimacy with your partner can bring back the passion you once did.

Want to learn more ways to fully embrace your fun and increase your interest in sex? Register for my class “How to fuck him stupidly, I like it too!”