Triggers – Sexual and Relationship Rehabilitation

Learn how to deal with it, dear friend. There will always be dark days.

Almost anything, internal and external items can trigger sexual and porn addiction. Internal triggers often involve some form of emotional discomfort – depression, shame, anxiety, anger, fear, introspection, boredom, etc. External triggers can be people, places, things, things and events. We also have to deal with interlaced triggers (external and internal triggers). For example, if we argue with loved ones or have a bad day at work (external trigger), we may feel anger, shame, and other forms of emotional discomfort (internal trigger). And, our resulting desire for action may be exacerbated by other triggers such as driving strip clubs, prostitutes and drug dealers.

Today’s mission
Consider how you will stay awake the next time you want to trigger an action.