Experts say that if you want to live a happy and healthy life,

A lot of sex can be done well mentally and physically.

Experts advise people to keep going on with regular sex if they want to be happy – although not enough people seem to choose this route.

A survey conducted by Sex Toy Company shared that nearly one in five people over 18 are doing nothing at all.

Experts say these statistics need to be changed because avoiding having sex for too long can actually lead to depression and anxiety.

“There can also increase anxiety or irritability without alternative stress,” Sexual health expert and psychiatrist Dr. Sham Singh explained to the Daily Mail.

Additionally, Singh warns that if you reveal to your friends that you lack the social shame of your sex life – enough to make a person feel anxious.

It is well known that heart health can be improved and stress levels can be reduced by releasing endorphins and improving sleep quality.

Therefore, avoiding it completely has the opposite effect.

Singh explains that both men and women’s celibacy cause restlessness or tension – and it can then lead to muscle tightness, trouble concentration or hypersensitivity reactions.

It doesn’t stop there. Singh explained that people who are sexually inactive can also have lower energy levels and lack appetite.

To make things even more shocking, a 2023 study published in the Journal of Sexual Medicine found that women aged 20 to 59 years old were at a higher risk of early death.

This may sound exaggerated, but the increased risk is due to the increased levels of protein found by women in the study, which is associated with inflammation and thus damages healthy tissues and organs.

This is not good news for Americans who have barely been put on hold. A recent study by NAPLAB shows that it is done once a month in the United States.

To make the statistics smaller, Zers Gen hung on average three times a month, the same as older baby boomers, according to a study conducted by dating app Feeld.

Xers and millennials, on the other hand, are about five times a month.