Seed oil: What are they and why you should avoid them

Do you want to know that your food lurking is harmful to your health? See oil.

Due to the controversy of the body’s impact on the body, seed oil is recently a hot topic in the nutritional industry. You may hear the debate on their health influence and see terms such as “high in Omega 6” or “inflammation”. But what is seed oil, should you avoid them? In this article, what kind of seed oil will we decompose, how they affect your health, you will find them in your diet and explore some healthier choices.

What is seed oil?

Seed oil is a vegetable oil extracted from plant seeds. These dangerous seed oils are called “hate eight people”, including:

• Rapeseed oil
• Soybean oil
• Sunflower oil
• Safflower oil
• Grape seed oil
• Cotton oil
• Corn oil
• Rice bran oil

Then, it is usually processed by one of the two extraction methods, including cold pressure. They can mechanically extract oil (usually retain nutrients and flavors), or chemical solvents extraction. Extract oil. Refined, bleaching and deodorizing.

Seed oil has a neutral flavor, and can withstand high cooking temperature and is widely used in cooking and food manufacturing. In terms of nutrition, they are rich in Pufas, especially Omega-6 fatty acids, which are essential for the human body and can significantly reduce the risk of cardiovascular disease (in small amounts).

How to affect your health for seed oil

Although the seed oil provides healthy Omega-6 fatty acids, the typical Western diet that most Americans eat usually include excessive Omega-6 and low-level Omega-3 fatty acids, which produces an unhealthy proportion in our diet. This imbalance can cause inflammation, which is related to chronic diseases (such as cardiovascular disease, diabetes, obesity, and certain autoimmune diseases).

In addition, when heating, seed oil is prone to oxidation, producing harmful compounds, called free radicals. These free radicals will damage cells and cause aging and disease. However, it is worth noting that the overall impact of seed oil depends on their usage and rest of the diet. A diet rich in full -food and balanced fat can help reduce potential negative effects.

What foods are found in it?

Seed oil is everywhere, especially in processing and packaging food. They are often found in baked foods such as salad sauce, egg yolk sauce, biscuits and bread, fried foods, potato chips and biscuits.

Because seed oil is cost -effective and has a long shelf life, they are very popular in the food manufacturing industry. (This is why the reading ingredient label is the key reason why the seed oil may be hidden.)

Seed oil substitute

If you want to reduce the consumption of seed oil, you need to consider more and healthier choices. Some best options include:

1. Extra virgin olive oil: This oil is full of antioxidants and heart healthy monocular unsaturated fats, which is very suitable for salad and medium heat cooking. The range of its cigarettes is within the range of 350 ° F-410 ° F, depending on the type and quality of the oil.
2. Avocado oil: Avocado oil has high smoke (520 ° F), making it very suitable for providing additional healthy fat and fried and grilled food.
3. Coconut oil: Coconut oil is also stable at high temperature (refined coconut oil is 400 ° F), and provides the benefits of anti -inflammatory when eating.
4. Butter or butter: These are not seed oil, but these animal -based fats are rich in nutrients and add rich flavor to dishes. The cigarette point of butter is 350 ° F, while the temperature of the butter can be as high as 485 ° F. People with lactose intolerance or sensitive may also prefer butter rather than butter. Remember, if you do decide to reach any of these two options, use it moderately to avoid excessive consumer saturated fat.

Frequently Asked Questions Answers

Is all the seed oil bad for you?

not necessarily. The key is control and balance. The type of oil, processing method, and balance with other diet fat are more likely to determine its impact on your health. Occasionally, seed oil may be part of a healthy diet, especially if it is rich in full food and Omega-3.

Can I cook safely with seed oil?

If you cook with seed oil, avoid cooking at a very high temperature to minimize oxidation. The smoke is the temperature of the oil starting to decompose, producing smoke and harmful compounds. For foods that require higher calories, it is essential to use appropriate oil that allows high smoke. If possible, choose the refined version to be marked as “high heat” when fried or baked food.

Why is Omega-6 fat marked as “bad”?

Omega-6 fat is not very bad in nature-they are essential in a small amount. They have caused controversy because they may cause inflammation when they are too much (such as typical Western diet). The real problem of Omega-6 fat is that when the ratio of Omega-6 to Omega-3 is too high, leading to inflammation in the body.

In today’s food industry, seed oils are usually inevitable, but understanding their impact on health can help you make better choices. Although they are not harmful in essence, Omega-6 unbalanced Omega-6 in excessive consumption and modern diet will bring risks. In order to avoid these risks, it is best to read food labels and pay attention to places where seed oils often hide. Choose healthier alternatives and balanced diets, including fruits and vegetables, lean protein, whole grains and healthy fat. In this way, you can control your diet and support long -term overall well -being.