I’m 50, single – and having the best sex of my life

At fifty years old, he is in his prime and in his prime.

Jennifer Keough is sharing her saucy secret – she’s 50, single and having the best sex of her life.

“My experience is that an older man appreciates a woman who is confident and comfortable with herself and her body, and he wants to see her enjoying their time together,” the author of How to Heal a Toxic Relationship tells Mama Mia.

“These are people who take great care of their health, have incredible stamina and know exactly what they are doing. They also have certain etiquette, like the woman always comes first.”

The 50-year-old explained that while she is content being single, she allows a few “lover friends” to sleep with her in order to maintain a healthy sex life with men she feels comfortable with.

“I trust these people and we have such an honest connection and we care about each other,” she said. “Sex is an extension of that. I feel very safe and cared for in their presence.”

While a good relationship with your partner is necessary, Keogh ultimately believes that in order to have good sex, the most important thing is to have a relationship with yourself.

“Great sex starts with your relationship with yourself,” she explains. “Now that I love myself, it’s no coincidence that the sex I’m having is mind-blowing.”

Keogh isn’t alone.

In fact, about 70 percent of women 50 and older say they enjoy sex, according to data from a Harris Poll survey for Kindra, which sells estrogen-free menopause supplements and relief medications.

Now that Keogh loves herself and is happy with her “lover friends,” she is confident that she can fall in love with one of them, but she doesn’t allow herself to fall in love because she knows “the situation is not ideal” – every They all have their reasons – and she agrees.

“Falling in love with someone is a choice, and to have a long-term romantic relationship, you need more than just ‘chemistry’ and friendship,” Keogh says.

Rather than obsessing over connections and “mind-blowing” sex with the men in her life, Keogh is thinking more realistically about allowing herself to enjoy her relationships and an active sex life without falling into the wrong relationship or getting lost self.

“You also need to be compatible with your life and where you want to go. If that’s not the case and you’re making each other’s lives difficult, what chance does the relationship have?” says Keogh.

“The most important thing is that you have to be happy with who you are when you’re with that person. If they bring out the best in you and you like yourself in front of them, that’s the best sign that they are Good people you deserve to have in your life.