The benefits of taking care of your body

Love yourself enough to live a healthy lifestyle.

Body, mind and spirit are interconnected. Everyone has the ability to influence others, either positively or negatively. In our addiction, we abuse our bodies and therefore our minds and spirits suffer. As part of recovery, we need to take care of our bodies by eating right and exercising. When we do this, we simultaneously strengthen our minds and nourish our spirits. Recovery is not just a matter of staying sober, but of living a healthier, happier, and more complete life.

today’s task
Eat healthy foods and spend at least 30 minutes being physically active.