Sex expert reveals how to experience 15 types of orgasms

There is more than one way to play.

Sex is more than just “in and out.” Research shows that a good orgasm rewires the brain to release feel-good chemicals, including dopamine and oxytocin, to strengthen the bond between partners while also promoting mental health.

Sexologist and journalist Jessica Toscano shared her tips for achieving 15 different types of orgasms with the Daily Mail on Saturday.

Toscano’s clients often come to her asking for her help in having more frequent and interesting sexual experiences.

“When I ask what type of orgasm they are seeking, they are often shocked,” she wrote in the Daily Mail.

Orgasm is broadly understood as the final rush of sexual activity and involves the contraction of the groin muscles and the release of pleasure-causing neurochemicals.

Toscano said that while most people are familiar with the “predictable” male orgasm that leads to ejaculation, the “mysterious” female orgasm still confuses experts in various fields of gender studies related to sex.

“Despite years of research, scientists still struggle to fully understand the complexity of female sexual pleasure, which is influenced by a variety of physical, emotional and psychological factors,” she said.

“Experiences can vary greatly for women – meaning there’s still a lot to uncover about how and why they occur.”

Toscano’s list also includes non-orgasms, those achieved outside of sexual activity or inadvertently, including the most notorious example of adolescence: “wet” dreams.

According to Toscano, the 15 types are:

clitoris

The clitoris is located on top of the vulva and is covered with more than 10,000 nerve endings, making it one of the most sensitive sexual organs in the body.

vaginal

Vaginal orgasm is achieved through internal stimulation. According to Toscano, an estimated 20% of women are able to achieve this “euphoric” orgasm.

cervix

Research shows that when stimulated, the cervix at the top of the vaginal canal lights up a separate part of the brain, triggering orgasms that are “deeper” than vaginal or clitoral orgasms.

G-spot

Named for German-born physician and scientist Ernst Gräfenberg, who about 100 years ago claimed the area was an important erogenous zone for women, Toscano said, but due to a lack of anatomy Data, the elusive G-spot remains in question. However, research shows that women do benefit from its stimulation.

female ejaculation

Women can do it, too: Also known as “squirting,” an estimated 10 to 54 percent of women sometimes involuntarily release a clear fluid — a mixture of urine and Skene’s gland secretions — during orgasm. mixture.

prostate

Some call it the “male G-spot” because of its ability to induce penile orgasm by massaging this organ, which can reach several inches into the rectum.

anus

Stimulation in and around the anus can cause pelvic muscles to contract, thereby enhancing orgasm, which some say results in “longer-lasting” orgasms than other forms.

nipple

Toscano claims that some women report experiencing so-called “nipple orgasms,” though she says most women enjoy nipple play and other forms of stimulation.

mix

Toscano suggests that receiving two or more forms of stimulation at the same time can double your pleasure, especially when different erogenous zones light up different parts of the brain.

Various

Make it a marathon with multiple orgasms: While this is difficult for men—fewer than 10 percent are able to do it without losing steam in the middle—according to Townsco, women But I am lucky enough to have this emotional superpower.

sexy

In addition to the main player (the genitals), stimulation of erogenous areas such as the neck, lips, and inner thighs can also cause intense physical arousal in its own right.

energetic

This “non-sexual” form of orgasm is produced by intense waves of sexual energy throughout the body without any physical stimulation.

exercise

Abs do more than just support your core. Toscano writes that an estimated 9 percent of people experience orgasm while exercising their core muscles—although most reports occur in the late teens and early twenties, when sex hormones are at their peak.

breast-feeding

Although not considered sexual when offspring are involved, studies have shown that women can experience pleasurable sensations while breastfeeding – certainly a popular theme among adults in the kink community.

sleep

Orgasm during sleep (“wet dream”) is a form of energetic orgasm because it does not necessarily require physical contact to occur. Although most commonly associated with puberty, vivid sex dreams throughout life can trigger the same hormones associated with physical sex, leading to orgasm without direct stimulation.