Spend five minutes with this family for better sex

Experts say if your sex life isn’t that intense, try decluttering your bedroom.

“Studies show that clutter kills sexual desire. Messy and unorganized spaces cause stress, which is bad for our sex lives,” sex educator Portia Brown explains to The Guardian.

“You may find yourself thinking, ‘Why don’t I put away the laundry?’ instead of focusing on joy,” she says.

Men’s sex coach Cam Fraser told the newspaper that the bedroom should be “like a little sanctuary” without any distractions, clutter or stress.

This way, you and your partner will feel relaxed and ready for intimacy.

How do people create their own sexual sanctuaries? As Fraser says, take five minutes to tidy up before you start having sex.

“If there are dirty clothes on the bed, or the laundry needs to be put away, at least put everything in the cupboards, close the door, and make the bed” – Don’t bring your long to-do list to bed.

Experts also told the media that another surprising reason why sex life is affected may be too much hugging.

If a person is a hugger all But their opponents were not, they said, which could cause problems.

People who don’t hug may start to feel suffocated. If your partner withdraws from physical affection, including sex, it may cause you to feel even more distant.

Natasha Silverman, a sex and relationship therapist at Relate, explained to the outlet: “They end up in this kind of merry-go-round where one person takes a step back and tries to distance themselves, and the other person takes a step back and tries to distance themselves. One person is trying to close the distance.”

“It’s a very unhealthy cycle for both parties, and it can be very emotionally damaging for the person who needs more connection.”

To avoid rejecting your partner, ask them: “Is this okay? Do you like this?” before you start cuddling.

If you find that your desire to cuddle causes tension, take a step back and let your partner pursue you.

“The way we initiate affection often replicates the way we initiate sex,” Silverman points out. “So if you can do that with cuddling, you can break that cycle with sex, too.”