Astrologer Shares 7 Ways to Make the Most of Fall’s Energy

In the northern hemisphere, the leaves leave their stunning colors, the air cools, bones creak, the birds fly away, the days darken, and promotional materials crave pumpkin and apple cider flavors.

It is fall, children, and the thirsty season of Libra has arrived, a time when we will all be called to examine our roles as partners, allies, artists, holders of the past, and suppressors of the future.

Astrologer Iryna Wood, founder of self-love and relationship intelligence app Gemini Near Me, explains that now is a time for reflection and preparation.

“Fall marks the transition from the high energy of summer to the quiet and peaceful winter,” Wood told The Washington Post. “For me, fall symbolizes transition — a bridge to reflect on past accomplishments and set new goals. As the year comes to an end, embrace the changes that this season brings — it’s the perfect way to recharge, refocus, and prepare for the calm, balanced winter.”

How can we reap the rewards of this transformation and create a pile of fall foliage we can be proud of? See below for Wood’s tips on how to harness fall energy for maximum benefit.

1. Record your victories and bear your defeats

The arrival of the Fall Equinox and Libra season prompts us to turn our attention to all that we have accomplished or let go since the March Equinox.

“I recommend writing down all of your accomplishments,” Wood stressed. “Celebrate your growth, both the highs and the lows, because they make you stronger.”

Whether you have succeeded or failed since the equinox, it is important to mark the passage of time and the painful arc of character development by recording it on paper. With this review, you can see how far you have come so that you can confidently continue to complete all the remaining work.

2. Finding a balance

Libra is symbolized by the scales, and while it is the sign of partnership, it also calls us to find ways to keep our bodies balanced so that we can be ourselves and our passions in every relationship.

“Fall requires a balance between work, rest, social time, and personal time. Whether it’s spending time with loved ones or carving out some alone time, focus on activities that bring you calm and keep you energized as the days get shorter.”

3. Organize your life

Just as trees shake off what is dead to prepare for the inevitable return of newness and goodness, so too must we let go of the old and what binds us.

“Fall is the season for getting rid of things you no longer need, both physically and emotionally,” Wood told The Washington Post. “Clear your home, clear your mind, get rid of any bad habits. It’s the perfect opportunity to create space for new opportunities to enter your life.”

4. Enjoy the sunshine

The ever-loving light of the Sun is a vital source of energy for body and soul. Come fall, in the immortal words of Janis Joplin, “get it while you can,” because you’re going to need it.

Sunlight is a source of vitamin D, which plays an important role in the immune system and can reduce the risk of autoimmune diseases such as diabetes, asthma and rheumatoid arthritis.

“Fall gives you the last few days of sunshine, which can keep you in a good mood and have more energy,” Wood said. “So get outside and let the sunshine lift your spirits before the winter chill sets in.”

5. Get in touch with nature

As Wood says, and as science proves, spending time in nature is the best and cheapest way to treat your body and your senses.

“Whether it’s a leisurely walk in the park or meditating outdoors, reconnecting with nature can help you find balance and calm as fall arrives,” Wood told The Washington Post. “Spending time outdoors not only boosts your mental health, but it also strengthens your immune system.”

Kandi Wiens, a researcher at the University of Pennsylvania who specializes in stress, resilience and burnout, agrees with this advice. She told The Washington Post in March that science has proven that spending time in nature releases the feel-good hormones dopamine and endorphins. Even better, just ten minutes in the open air can produce benefits.

6. Watch out for major astrological changes

We are in the midst of an eclipse corridor, which brings with it a major shift in energy. “The Lunar Eclipse on September 17 affects your subconscious, while the Solar Eclipse next week focuses on partnerships. Be careful with the decisions you make during this time, as they may have lasting effects.”

7. Prioritize Self-Love

As cold weather keeps us indoors, Wood says we should also be doing more self-inquiry and moving away from people-pleasing and relationship projection. “Don’t be influenced by others, and focus on being your true self. Take the time to get to know yourself better — it’s the foundation for building healthier relationships and attracting the right connections.”

Astrologer Reda Wigle studies and objectively reports on the planetary configurations and their influence on each sign. Her horoscopes incorporate history, poetry, pop culture, and personal experience. To schedule a reading, visit her website.