Top 8 Sexiest Vitamins and Minerals and Their Secret Benefits

It’s not new: getting your daily dose of vitamins is not only good for your overall health, when you eat properly, your sex life benefits tooWho knew turning up the heat in your bedroom could happen so… naturally?

And the best part is, you don’t need a cabinet full of supplements to get your daily dose. According to the Food Supplements OfficeTaking a pill is not a substitute for a balanced diet or a balanced life.

Here are the 8 sexiest vitamins and minerals, their best natural sources, and their sexy benefits too, baby.

1. Vitamin A

Vitamin A is a fat soluble nutrient that helps your body build healthy teeth, bones, soft tissues, skin, hair, and nails. It also helps protect you bacterial and viral infections.

Where to get it: Eggs, milk, meat, carrots, sweet potatoes, winter squash, cantaloupe, apricots, spinach, kale, and collard greens. Some spices are also high in vitamin A, including paprika, cayenne pepper, and chili powder.

Why it’s sexy: Vitamin A helps regulate the production and function of sex hormones such as testosterone, estrogen, and progesterone by supporting the endocrine system and promoting healthy reproductive tissues. It also helps maintain healthy mucous membranes, which are essential for reproductive health, and supports immune function, which can prevent infections affecting the sexual organs. For men, vitamin A is essential for sperm productionVitamin A+, rather.

2. Vitamin E

Vitamin E is a powerful antioxidant. It helps protect your cells from damage. It also helps your body repair muscle cells.

Where to get it: Avocados are rich in vitamin E. You can also find it in oily fish, eggs, and dairy products. Foods particularly rich in vitamin E include sunflower seeds and almonds, spinach, chard, turnip greens, bell peppers, and asparagus. Mmm.

Why it’s sexy: vitamin E can help improve your body’s production of estrogen, progesterone, and testosterone. Key to boosting stamina and energy, it’s also good for blood circulation. In other words, it increases blood flow and oxygen to your genitals, which in turn increases sexual sensations.

3. Zinc

Zinc is an essential mineral that supports immune function, wound healing, DNA synthesis and cell division, thereby contributing to overall health and development.

Where to get it: You can find this super mineral in legumes, whole grains, eggs, seafood, red meat, cheese, baked beans, pumpkin seeds, and fortified cereals. Fun fact: Oysters, known for their aphrodisiac qualitiescontain more zinc than any other food, with one serving providing 673% of your daily value.

Why it’s sexy: Eating foods rich in zinc may boost your libido by helping to improve blood flow and hormone levels. Zinc helps to increase enduranceregulate testosterone levels and improve sperm quality. Zinc deficiency may actually contribute to sterility or infertility. a recent study of postmenopausal womenZinc supplementation led to significant improvements in desire, arousal, sexual satisfaction and vaginal lubrication.

4. Vitamin C

Vitamin C is a powerful antioxidant that helps protect the health of your cells, promotes healthy teeth and gums, heals wounds, and helps you resist infectionIt also improves your body’s ability to absorb iron.

Where to get it: papaya, citrus fruits, strawberries, peppers, broccoli, Brussels sprouts, and dark leafy greens, such as kale, mustard, and Swiss chard. Basil, in addition to providing magnesium, iron, and manganese, is also a good source of vitamin C.

Why it’s sexy: vVitamin C may improve sexual health by improving blood flow and reducing oxidative stress, which may contribute to better health. erectile function and overall sexual well-being. A powerful ally in the fight against stress and the corresponding oxidative stress that occurs in our bodies, vitamin C can also help rekindle the desire that was buried beneath all that worry, pressure and tension.

5. Magnesium

Magnesium is an essential mineral that plays a crucial role in muscle and nerve function, blood sugar control and bone health, while helping to reduce inflammation and support the immune system.

Where to get it: nuts, seeds, eggs, whole grains, brown rice, and dark green leafy vegetables, to name a few.

Why it’s sexy: An adequate amount of magnesium helps to achieve quality sleepwhich in turn, improves the quality of our sexual intercourse. Magnesium also benefits sexual health by improving blood circulation, supporting healthy hormone levels and reduce stressall of which can improve libido and sexual performance.

6. B vitamins

Vitamins B-6, B-12, and B-9 (AKA folic acid) are essential for proper nerve function, DNA synthesis, and the formation of red blood cells in your body. They also help maintain your Brain functionprevent anemiaand support metabolism.

Where to get it: B vitamins are found in brown rice, seafood, green leafy vegetables, meat, poultry, fish, shellfish, eggs, milk, and whole-grain bread. Some breakfast cereals, fruit juices, and other products are fortified with folic acid.

Why it’s sexy: B vitamins contribute to sexual health by increasing energy levels, supporting hormone production, and improving circulation, which can boost libido and increase performance. A vitamin B12 deficiency may contribute to a lack of pleasure during orgasm. men with vitamin B12 deficiency may suffer from premature ejaculation.

7. Iron

Iron is an essential mineral that is crucial for the production of hemoglobin, which carries oxygen in the blood, supporting energy levels, cognitive function and overall vitality.

Where to get it: Iron is found in red meat, egg yolk, green vegetables and dried fruits.

Why it’s sexy: Iron is essential to maintain your sexual arousal leveland indeed, to maintain enough energy to actually do it. Anemia could be one of the causes of low sexual desire and erection quality. Iron deficiency can contribute to both of these problems. If you experience any abnormality uterine bleeding (if you have your period when you shouldn’t, if it lasts longer than usual, or if it is heavier than usual), consider having your iron levels checked.

8. Vitamin D

Vitamin D is essential for the health of your bones and immune system, as well as for calcium absorption. According to the National Cancer InstituteIt may also help reduce your risk of developing colorectal cancer.

Where to get it: Sun! While there is a time and place to slather on SPF, don’t be afraid of the sun. It is the source of all life, after all. While the sun is by far the richest source of vitamin DFoods that also provide vitamin D include salmon, herring, catfish, trout, oysters, milk, eggs, and shiitake mushrooms. Who would have thought?

Why it’s sexy: Vitamin D affects sex hormones by regulating the production of testosterone and estrogen, which are essential for maintaining reproductive health and sexual function in people of all genders. According to a studyVitamin D increased sexual desire and improved orgasm and sexual satisfaction in women aged 20 to 40, while also improving their mood.

Bottom line: be healthy, for all reasons! And understand that when you eat well and feel the sun beautifying your face, your sexual health will be greatly improvedby extension. Hot sex is a right, so enjoy it. <3