For many of us, vaginal discharge is a fairly common occurrence that sometimes leaves an insignificant crust in our panties. Chances are, you don’t pay much attention to its color, consistency, or frequency.
But did you know that by taking a more systematic approach By observing your vaginal discharge, it is possible to determine what phase of your menstrual cycle you are in, as well as be alerted to potential health problems?
You heard it here first: Sexual and reproductive empowerment is within you, literally.
First of all, what exactly is vaginal discharge?
Vaginal discharge is non-menstrual fluid that leaves your vagina. It comes from glands inside your vagina and cervix. These glands produce small amounts of fluid, also called vaginal discharge. This fluid flows out of your vagina every day, cleaning it of old cells that once lined its walls but are no longer needed. It’s a 100% natural process—think of it as your body’s super-smart way of keeping your vagina healthy and clean.
All vaginal discharge is made up of some of the following:
– Mucus secretions produced by the cervical glands and Bartholin’s glands (two pea-sized glands located to the left and right of the cervical opening). vagina)
– Mucus secreted by the sebaceous and the sweat glands of your vulvar vestibule
– Dead cells of the vaginal epithelium (inner wall of the vagina) and the cervix
– Large colonies of bacteria, including beneficial “good” bacteria that maintain a Healthy, acidic vaginal pH and prevent pathogens from taking over
What is “normal” vaginal discharge?
Healthy vaginal discharge doesn’t always look the same from person to person, but it’s usually odorless or has a subtle, but not unpleasant, odor. It’s usually white, off-white, or clear in color. Its consistency can range from thick and sticky to slippery and stretchy.
Some people have vaginal discharge every day, others have it less often. Certain factors such as pregnancyusing birth control pills Or ovulation may affect the amount of vaginal discharge you have.
It’s also worth noting that when you’re sexually aroused, your usual white discharge may become more noticeable as it may thicken and increase in size as it mixes with your arousal fluid. As long as penetration isn’t painful, this type of discharge is completely normal. Although discharge, often called cervical fluid or cervical mucus, changes throughout your cycle to prevent or facilitate the passage of sperm (smart design!), an arousal fluid is created in your vagina as part of your sexual response cycle.
When your vaginal discharge isn’t quite normal
As with all bodily issues, any sudden changes outside of the normal changes associated with your cycle can indicate a problem of some kind. Sudden changes in the amount of your vaginal discharge, for example, can mean something is wrong, as can the presence of itching or irritation. The color and/or texture of your discharge can also indicate an imbalance of healthy bacteria in your vagina, which can lead to impaired function of your uterus. may be a sign of infection.
But how do you know if your vaginal discharge is a red flag? To start, it helps to understand some of the most common types of discharge.
Types of vaginal discharge
Consistency:
Egg white discharge
A clear, white discharge that resembles egg whites is considered a strong sign of ovulation and the high levels of estrogen that trigger it. It’s also great for helping sperm swim toward your egg. The more you can stretch your discharge between your fingers, the closer you are to ovulation. It can be confusing at first to notice the subtle changes in your cervical mucus, but any committed student becomes a pro over time.
Creamy discharge
Before and/or after the white discharge associated with ovulation, a creamier white discharge may appear. If you are trying to get pregnant or trying to avoid pregnancy, paying attention to the type of cervical mucus present can help you understand where you are in your cycle.
Sticky discharge
Thick, white, sticky or pasty vaginal discharge commonly occurs a few days before or after your period and is the result of high progesterone levelsSeeing this type of discharge at the right time of the month can be an indication that your period is fast approaching.
Color:
Clear or white
As we’ve already said, normal vaginal discharge is clear, white, or sometimes off-white. If your vaginal discharge is white, but seems thicker than usual, lumpy, or itchy, you may be dealing with a mycosis.
Yellow, gray or green
Any yellow, gray, or greenish discharge, with or without an unpleasant or “fishy” odor, may be a sign of bacterial vaginosis or one sexually transmitted infection (STI).
Brown or red
If you have brown or reddish discharge and it is not the start of your period, it may indicate a problem. Brown or red discharge is sometimes related to irregular periods or associated with pregnancy implantation bleeding.
While in the end, only You Know what’s normal for your body. If you have vaginal discharge that doesn’t feel normal (with or without other symptoms like irritation, itching, burning, or pain), it’s important to talk to a healthcare professional. And if you notice any sudden changes in the volume, color, odor, or texture of your vaginal discharge, it’s important to see a healthcare professional, stat.
If you would like to know more about your discharge and learn its subtle messages, consider Tracking your cervical mucus month after month. Collecting data about yourself in this way can, over time, prove to be an invaluable source of information about when you are fertile and when you are not, as well as your overall sexual and reproductive health.