Sex and Your Cycle: The Menstrual Phase | Aldult Toys Blog

The menstrual cycle consists of 4 phases: the menstrual phase, the follicular phase, ovulation, and the luteal phase, all of which impact your sex life. Understanding how these phases influence desire, pleasure, and fertility can help you better connect with and understand your body throughout your cycle.

So let’s break down everything you need to know about phase one.

Understanding the menstrual phase

Menstruation is the first phase of the menstrual cycle, characterized by the shedding of the uterine lining, otherwise known as your period. The first day of your period marks day 1 of the 28-day cycle, with the menstrual phase marking days 1 through 5.

Periods and ovulation rarely overlap, so it is rare to get pregnant during your period… but not impossible! Using contraception is still recommended during this phaseTracking ovulation and cycle can also help you better understand your body and identify your peak fertility window.

Sex and menstruation

Contrary to popular belief, menstruation does not necessarily decrease sexual desire or pleasure. Some people may experience an increase in libido during this phase due to increased sensitivity and lubrication.

Sex and masturbation during your period are completely safe and can also help your emotional well-being. Embracing this phase of your menstrual cycle can improve your relationship with your body and your comfort during your period. That said, personal preferences vary.

Here are 5 things to keep in mind when considering sex during your period:

1. Communication:Talk about how you feel emotionally and physically, what kind of stimulation you want and what you don’t want. Determining and communicating your needs and boundaries is essential to ensuring comfort and pleasure.

2. Empathy:Recognize that every cycle is different and feelings vary from person to person, but can also vary from month to month for the same person. So be patient with yourself and/or your partner during this time.

3. Experimentation: Explore different activities to discover what fulfills you the most. If something isn’t working, don’t be afraid to say so and move on. This may also be a time to explore non-sexual forms of intimacy with yourself or your partner.

4. Take care of yourself: Taking care of your mind, body, and soul is essential to managing the physical and emotional fluctuations you will experience throughout your cycle. Being in tune with yourself will help you better communicate your needs and desires with a partner.

5. Respect the limits:Respecting each other’s boundaries and mutual consent is important at all times, but recognize that your partner’s boundaries may change during menstruation based on personal preferences.

By treating your period as a natural part of your sexual and reproductive well-being, you’ll foster a healthier relationship with your body and your cycle. Remember, there’s nothing unhealthy or taboo about period sex—it’s all about your personal desires and preferences! Keep communicating and exploring with your partner until you find what works for you.