Video: Breakups Don’t Have To Leave You Broken

In this TEDx Talk, Dr. Gary Lewandowski takes a look at the science behind relationship breakups and argues that they often aren’t as bad as we think they’re going to be. Why? Because, despite the heartache, they represent an opportunity for personal growth. For instance, breakups can provide you with a valuable opportunity to learn something about yourself and what you want from a relationship in the future. Of course, that’s easier said that done for some people. For those persons who are struggling to get over a breakup, it turns out that there are practical steps you can take to enhance your coping ability and move on faster. Check out the video below to learn more.

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