9 The Sexual Benefits of Zinc for Men and Women

Did you know that zinc has many sexual benefits for men and women? When we say “many,” we mean.

Zinc is often praised for its various health benefits, but not many people know that it is critical not only for bone growth and keeping our immune system healthy, but also plays a key role in our sexual health and well-being.

If you haven’t convinced you to eat enough zinc-rich foods before, you may want to change your mind after reading this article. Let’s discuss nine sexual benefits of zinc for men and women.

5 Sexual Benefits for Men

Let’s start with some of the key sexual health benefits of male zinc:

1. Support healthy testosterone levels

Testosterone is a sex hormone that is important for both men and women’s sexual health. Testosterone is important for men because it is responsible for sexual desire and erectile function.

Recent systematic reviews A direct link between zinc and testosterone was found in men. Zinc deficiency can negatively affect testosterone levels in men, and sufficient zinc supplementation can increase testosterone levels.

2. May help with ejaculation control

A small study Posted in Experimental and therapeutic medicine The researchers involved investigate whether supplemental Rodiola rosic acid, folic acid, biotin and zinc have any effect on men with lifelong premature birth.

Of the 91 patients, 55 reported improvements in their control of ejaculation with little adverse effects. Improved ejaculation control leads to an improvement in their quality of sexual life.

3. Promote healthy erections

Erectile dysfunction (ED) is a complex health problem that many men suffer from and there are various reasons.

exist A large studythe researchers analyzed diets of 3,745 people (1,096 patients with ED and 2,649 participants without ED). The results show that participants without ED consume more zinc (and other trace metals) than foods with ED.

As we have already mentioned, zinc can enhance testosterone production. Some research It shows that testosterone may help increase blood in the blood penis, resulting in healthy, erections.

But wait, that’s not all.

Zinc is Nitric oxide productionThis is a molecule that helps relax blood vessels and increase blood flow. Improving the overall blood flow in the body means improving the blood flow to the genital area, which helps to produce a healthy erection.

4. Improve sperm health and fertility

Zinc plays a vital role in male childbirth One of the key elements of sperm production. Research shows Low zinc intake may increase the risk of low-quality sperm. other Small research It was found that low intakes of zinc, folic acid and vitamin E could also be the cause of low sperm motility, which could negatively affect male fertility.

System review A 2016 publication showed that zinc supplementation significantly improved semen volume, sperm movement, and sperm structure in sterile men. It also helps to improve sperm quality, but does not increase sperm count.

5. Helps enhance sexual happiness

Olfaction is a key factor in experiential pleasure – Research shows People who are more sensitive to odors report higher pleasure in sexual activity.

One of the many benefits of zinc is that it can help enhance odor and taste. Improving your scent may lead to higher pleasure during sexual activity.

The sexual benefits of zinc for women

The sexual benefits of zinc will not end with men. Here are four key benefits of adequate zinc intake for women’s sexual health:

1. May help improve PCOS symptoms

Polycystic ovary syndrome (PCOS) is one of the most common metabolic disorders among women of reproductive age, and it is one of the reasons why many women are challenging to get pregnant.

One of the most common symptoms of PCOS is hormone imbalance and insulin resistance, which puts women with PCOS at a high risk of type 2 diabetes. Researchers found Zinc supplementation may help balance hormone and blood sugar levels in women with PCOS.

2. Enhance sexual pleasure and orgasm

As we have already mentioned, people who are more sensitive to scents report having more fun during sexual activities. But, that’s not all! Same study Women who found more sensitive to odors reported more orgasms during intercourse.

Therefore, eating enough zinc will enhance your scent and taste, which will bring more fun during sexual activities and orgasm.

3. May reduce cramps during periods

Dysmenorrhea or painful menstruation is very common among women of all reproductive ages. Symptoms include lower abdominal cramps, nausea, vomiting, fatigue and headaches. Research shows Zinc supplementation may help relieve menstrual pain.

4. Support vaginal health in menopausal women

The reduction in elasticity of skin and natural vaginal lubrication is one of the common side effects of aging and can greatly affect the quality of sexual satisfaction in menopause and postmenopausal women.

Research shows Zinc plays a key role in maintaining the composition of vaginal wall tissue. what does that mean? Well, keeping vaginal wall tissue healthy may help improve natural lubrication.

A small study From the effects of zinc-containing vaginal moisturizing gels, they are found to be effective in helping minimize vaginal dryness, which often causes discomfort during menopause and postmenopausal women’s sex.

Other health benefits of zinc for men and women

Believe it or not, the health benefits of zinc won’t end here! Other ways zinc helps us stay healthy and healthy:

Strengthen immunity

Zinc has many anti-inflammatory and antioxidant properties. It’s in The health of the immune system This is an essential micronutrient that helps our bodies defend against infections and other health threats.

Helps maintain healthy skin

Zinc plays a vital role in maintaining skin health. Research shows This zinc is critical at every stage of wound healing and helps prevent infection.

2020 meta-analysis It was also found that people with acne were lower than those without acne. The researchers also found that patients with acne who received zinc treatment had significantly improved.

Prevent age-related vision loss

Zinc may play an important role in delaying age-related macular degeneration and vision loss. Although it can’t help preventing degradation, Researchers found The lack of zinc may first affect the development of degeneration, but further research is still needed.

Supports bone health

Zinc is responsible for helping children grow and develop, including bone health and formation. Some research suggestions The zinc may be a key factor in preventing osteoporosis, but more clear research is needed.

How to know if you lack zinc

About 17% There is a risk of insufficient zinc in the world population. Since zinc is an essential micronutrient, zinc deficiency can affect the skin, bones, digestive system, central nervous system, reproductive system, and immunity.

this Symptoms of zinc deficiency It will vary by age and can be manifested in many ways:

• Diarrhea in infants and children
• Frequent infections and poor immune function
• Loss of appetite
• Poor smell and taste
• Delay in wound healing
• Changes in cognitive and psychological functions

Some people Zinc deficiency is more likely to occur than others:

• People with gastrointestinal diseases, e.g. Inflammatory bowel disease
• Vegetarians and Vegans
• Pregnant
• Children with sickle cell disease
• People with alcohol disorders

Zinc supplementation in the right way

according to National Librarythe recommended zinc diet allowance for men over 14 years old is 11 mg per day and for women over 14 years old is 8 mg.

The best way to ensure you get enough zinc every day is Eat a balanced whole-food diet This includes a lot of foods containing zinc. Foods rich in zinc are:

• Oyster (It makes sense, why is it considered an aphrodisiac, right?)
• shrimp
• sardine
• Meat and poultry (beef, pork, turkey breasts, dark chicken)
• Pumpkin seeds
• Dairy products such as eggs, Greek yogurt and milk

You can find zinc supplements in many vitamin forms or unit price supplements in supermarkets. Generally, most adults who eat a healthy, balanced diet do not need to provide supplements for zinc. In fact, excessive zinc consumption can have a negative health impact.

Side effects of zinc supplementation

High zinc intake may cause Unpleasant symptoms:

• Vomit
• nausea
• Dizziness
• Headache
• Loss of appetite

Very high zinc consumption may interfere with the absorption and balance of magnesium in your body, which can also negatively affect your health.

If you think you don’t have enough zinc in your diet and may want to start replenishing it, consider talking to a medical consultant. They can do some tests to see if you are lacking zinc and help you find the right way to supplement, whether it is through dietary improvement or otherwise.

Bottom line

Given how important this is to our overall health and sexual function, zinc is definitely a micronutrient, and how important it is to our overall health and sexual function. The sexual benefits of zinc for both men and women are enormous:

• Zinc helps improve male sperm health and fertility
• Enhance testosterone
• Balance female hormones
• Improve vaginal health in postmenopausal women
• Reduced cramps during the period
• Help manage erectile dysfunction

To ensure you harvest all the health and sexual function benefits that zinc provides, focus on eating a healthy, balanced diet that includes a variety of zinc-rich foods such as:

• Greek Yogurt
• egg
• seafood
• Meat and poultry
• Pumpkin seeds

A balanced diet should be enough to help you get enough zinc every day, but if you want to supplement zinc in other ways, first consult your doctor or nutritionist so that they can find the best solution for you and your health.

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