6 Ways to Beat the Post-Summer Blues: Get Back in the Mood

It’s that time of year again: the undeniable, relentless, and inevitable end of summer. While this fall transition is a little more drastic for those of us living in cooler climates, the change of seasons can be challenging for everyone.

There’s something about going back to school that makes everyone want to get back to something, whether you’re a student or not. And I don’t mean getting back to reality, because summer is reality too. Don’t let anyone tell you otherwise! No, it’s simpler than that. Taking a leisurely stroll into fall means ditching those lazy days in the sun with a colorful drink in hand, or those daily late-morning jogs in your cute new shorts. Ditch the swimming, the barbecues, and the holidays, they say… and start thinking about getting some work done again (while wearing a sweater). Sigh.

But don’t worry! While you may be dreading the end of summer in anticipation of the winter blues or the physical health issues so many of us face in colder temperatures, know that it doesn’t have to be this way. Now is the time to get back into healthy habits that will keep your engine running happily throughout your busy fall and into next summer (and beyond).

Consider the following six ways to beat the post-summer blues and welcome fall in all its glory.

1. Don’t go to bed too late

It can be really hard to recognize waking up earlier by setting an earlier bedtime that won’t leave you zombified all day at work or school. That’s not good for anyone. Try the gradual approach: Go to bed 15 minutes earlier each night until you’re heading to napland at a respectable hour for your new fall schedule. Having trouble sleeping? Fear not, because Orgasms can help you sleep better. When you enjoy, your body releases hormones that make you ultra relaxed and sleepy. And don’t forget: masturbation maybe a tireless source of orgasms, so don’t let partnered sex get all the credit!

2. Eat good foods

This may sound basic, and it is, that’s the whole point, baby. Maybe you ate more fruits and vegetables over the summer, and had more meals with friends and family, all healthy habits. Fall means new seasonal fruits and vegetables (sweet potatoes, kale, pumpkin!), so don’t forget to explore new recipes for comfort food as the colder months approach. Meal prep for the week ahead if necessary: ​​think big batches of chili and butternut squash soup in your freezer. Drink plenty of water even if it’s not warm outside anymore, and minimize processed foods. Not sexy enough for you? Then Eat for your sexual health:Certain foods help balance your hormones, keep your libido healthy, and boost your stamina in bed.

3. Be physical, physical

According to Discovery Healththe “runner’s high” you get from vigorous exercise (i.e. running, (hiking, biking, power yoga) can make you hornier than a horny goat. A good workout stimulates blood flow, increasing agility and sexual desire, baby. Note: sex is also a form of exercise, so it follows that having sex makes you want more sex. If it’s been a while since you’ve exercised regularly but you know you need to something To counteract the 8+ hours of computer work per day, start with stretching: it’s less intimidating than weight training or cardio, so it’s a great way to start moving again. Plus, It keeps your muscles flexible, strong and healthy. In reality, there are countless reasons to stretch: try These to combat anxiety.

4. Breathe in the fresh fall air

As tempting as it may be to move from a beach chair to your couch (i.e. your new home), Staying inside 24/7 isn’t going to do you any favors, summer goddess. The question is, do you really want to miss out on all that? strolling leisurely past trees lit up by changing leaves, or filling baskets with fresh, mouth-watering apples, or enjoying a hot, safe, consensual, well-planned, but shameless affair outdoor sex? You’ll have plenty of time to watch Netflix and enjoy a hot chocolate, but let’s not forget the other thousand and one ways to enjoy the season. Work tip: If you’re chained to a computer all day, try taking a break or a short walk outside every hour, on the hour!

5. Get organized

For many of us, fall is a juggling act of returning to regular work hours, going to school full-time, or parenting, on top of all of the above—you get the idea. Often, the only way to stay relatively sane and calm, and not feel like “free time” is some evil, persistent myth, is to get organized. There are as many ways to create a great schedule as there are people, so do what you need to do. That might mean setting up a wall-sized whiteboard in your kitchen, using a online calendar toolor perhaps most importantly of all, follow a social media diet so as not to waste precious time that could be spent sipping coffee in the sun or jumping into irresistible piles of orange-red-yellow leaves, right? Tip: There’s no shame in plan sex in accordance with everything else.

6. Take advantage of downtime

Most of us are hyper-focused on doing, accomplishing, and acquiring. This is the way the Western world as we know it operates, and we’re locked into it. But finding a counterbalance to all this outward focus is essential to our health—whether mental, emotional, or physical. Without balance, we end up overwhelmed and totally exhausted. While many think of downtime as simply watching a movie, running errands, or scrolling through social media feeds, what it really means is do not doand nourish the mind with rest. Consider taking a warm bath, gazing at a fire, meditating, or losing yourself in a good book. Quality downtime helps you recharge, which in turn gives you the focus and energy to tackle work, school, or any other life challenge. And if you enjoy sensual relaxation, consider exploring tantric masturbation.

Bottom line: With only one life to live (as far as we know), seizing each season is the best we can do as humanoids. Happy Fall to all! One love. <3