6 things you need to do on your vaginal pool day

Summer Swimming Day is officially here. This means your vagina will need additional TLC to maintain TIP health this season and beyond. The best probiotics for nerve health, including our own private gatherings. Diving with us…

Pool parties are one of the best ways to beat the summer heat. But while memories of summer swimming leave great memories, it can also cause unexpected discomfort. The calories, chlorine and a wet swimsuit can throw away things, causing vaginal irritation or infection. “Traditional chlorine and saline pools have basic pH values, so prolonged exposure changes the vaginal pH, which should be less than 4.5,” said Dr. Christie Cobb, MD, Obstetrician, Obstetrician and Gynecologist. “The imbalance of pH increases the risk of bacterial imbalance and can be a symptom of bacterial vaginosis.” But here is the good news: There are some simple, simple steps you can take to prevent this from happening.

Below, we break down six things you need to do on your vaginal pool day. Plus, it’s the best probiotic for vaginal health, so you can have some fun in the sun without worrying about it.

Change it from the wet swimsuit as soon as possible

Hanging around in your swimsuit can be tempting, but Dr. Cobb says it’s the worst thing you do for vaginal health. “Switching from a wet swimsuit to dry is the most important defense route,” she said. “Any warm and humid environment increases the risk of yeast infection.”

Go to the bathroom

The second best thing you can go to a pool party? Use the bathroom after leaving the pool, hot tub or water park attractions (such as water slides). “In addition to vaginal infection, any retrograde flow to the urethra can increase the risk of bladder infection,” said Dr. Cobb. Try to expel any potential water, even if you don’t need to use the bathroom.

Wash the vagina

Both chlorine and brine are dry, which can cause irritation. Wash the area with soap and water to minimize this risk. “A bathing after swimming should include the same gentle cleanser as daily vulva hygiene,” said Dr. Cobb. “If a post-swimming involves travel and there is no immediate shower, women’s wipes can also be used, which can help balance pH and reduce the risk of irritation.

Change tampons or menstrual cups

If it’s that time of month, you can still enjoy the pool with the right products. Whether you’re wearing a tampon or a menstrual cup, Dr. Cobb says changing them before and after a pool party. “Wearing a tampon is not associated with an increased risk of infection, but changing it is a good habit before and after swimming,” she said. “The same is true for menstrual cups, which may be popular in summer use because there is no risk of pool water being absorbed.”

Don’t rinse

After spending a day in the pool, letting yourself get deep into clean sounds like a good idea, but it only causes problems. “Don’t rinse,” Dr. Cobb said. “This is never recommended.” The study found that enemas destroy the balance of bacteria and yeast in the vagina, leading to infection, inflammation, and increasing the risk of bacterial vaginosis and pelvic inflammatory diseases.

Add probiotics to your daily work

Whether you’re going to a hundred pool parties this summer, taking probiotics can help keep your balance.

In fact, after attending Hum’s private gathering, 100% of the subjects in the consumer survey were more confident there. This is because a mixture of our probiotic strains (Lamnosus Lactobacillus (La-14), L. rhamnosus and L. reuteri) helps restore vaginal flora, maintain yeast balance and promote overall vaginal health. These strains naturally appear in a healthy vaginal microbiome and gain the benefits of clinical testing from oral supplementation. Hum’s supplements are also certified for Clean Label products, meaning they have been rigorously tested to ensure they meet high standards of purity and safety.

FAQ

Can I attend a private party with other supplements?

Yes, private parties can often be attended with other supplements, including other buzzing probiotics (such as skin squads or intuition). Different probiotics offer different benefits, so the more diversity, the better.

Can I attend a private party while I am pregnant?

Probiotics are usually safe to get pregnant, but it is best to contact your doctor first before adding a new supplement.

Does private parties help treat yeast infections, UTIs or other medical conditions?

Private parties do not intend to treat infections or medical conditions. If you think you have an infection, talk to your doctor.