5 Ways Pilates Can Improve Your Sex Life | Aldult Toys Blog

Rock-hard abs, excellent general fitness and cultivate mindfulness are all fantastic reasons to take up Pilates, but guess what? It can also have an incredibly positive impact on your sex life – you heard it here first!

Developed in the early 20th century by a German fitness trainer Joseph Pilates, Pilates is a complete physical system that uses specific targeted exercises to improve strength, flexibility and posture, with a particular emphasis on the core, And on the mind-body connection.

But what does this have to do with sex, you ask? Pilates is said to help you achieve bigger and more intense orgasms. Is this really the case?

Consider the following 5 ways in which a regular Pilates practice can dramatically improve your sex life!

1. It improves your relationship with your body.

With self-confidence, you can accomplish anything, well almost anything. This is not news a shitty body image has a negative effect on sexuality in general and on female sexuality in particular. Hating your physique can significantly reduce libido, awakeningand overall sexual satisfaction. But because Pilates focuses heavily on the mind-body connection, it can have a positive effect on how you feel, both mentally and physically. Exercise in general and Pilates in particular can improve your mood and reduce stress and anxiety levels. As you practice, you will look and feel different, better. By drawing your attention to the ways in which your body and mind are unified, Pilates can make you more self-aware, and self-awareness breeds sexual pleasure! How? When you feel good and aligned in your body and mind, you tend to have a greater appetite for sex and more openness to pleasure. Plus, it can make you more receptive to sexual partners and better able to communicate what works and what doesn’t for you.

2. It strengthens your pelvic floor.

This is an important point. For people with a vulva, a strong pelvic floor can improve sensations related to sex and increase the intensity of orgasms. Pelvic Floor Health is also important for people with penises, as strong pelvic floor muscles can improve erectile function and help with ejaculatory control. But back to the vulva: While everyone is always talking about Kegel exercises To strengthen your pelvic floor muscles, simply do Pilates exercises, which focus on drawing in and lifting your body’s centerline while breathing, to automatically engage and tone your pelvic floor and core. The muscles not only become stronger, but also more flexible. In a world where 1 in 13 women say experiment painful sexStrong, flexible pelvic floor muscles can provide relief. A toned pelvic floor can also mean an improved ability to squeeze harder during sex, resulting in more intense sensations for both parties. And if you are one of the 300 million people worldwide If you suffer from incontinence and avoid sex as a result, a stronger pelvic floor can also help.

3. It increases blood flow.

Fact: By working your pelvic floor muscles, you increase blood flow and circulation to your delicious nether regions, as well as the rest of your body. Increased blood flow means increased sensitivity, which in turn means increased ability to excitement and desire. A study published in the Journal of Andrology The study followed 36 women suffering from some form of sexual dysfunction. The subjects were asked to attend two Pilates classes per week for 12 weeks and avoid all other forms of exercise. At the end of the 12 weeks, the women reported a drastic improvement in their sex lives: their desire levels increased by 136%, they reported having more orgasms and feeling less pain during intercourse, which can be attributed to increased blood flow.

4. It improves mobility.

Aside from its obvious physical aspect, sex can be a real physical feat. The reality is that some posts and places where you might want to, uh, explore The most common sex positions require more flexibility, mobility, and strength than others. Pilates can help make a range of sex positions more accessible and comfortable, thanks to its ability to dramatically increase your mobility. Don’t feel the need to try adventurous sex positions? While it may not be necessary to do acrobatics, the more positions you try, the more likely you are to discover the sex position(s) that work best for you. Rather than letting tight muscles, back pain, hip pain, or other injuries get in the way of your erotic potential, why not turn to Pilates? In addition to strengthening the pelvic floor, Pilates is known for its ability to strengthen and lengthen muscles that can help loosen the hip flexors and relax the lower spine. Regular practice can correct all sorts of pain by correcting your alignment and teaching you how to move with your abdominal muscles. Basically, Pilates is a painless way to become stronger and therefore more mobile with less effort.

5. It increases endurance.

No one wants to tire out too quickly during sex, or any other activity, for that matter. Pilates increases your endurance, teaching you to move through the world more efficiently, smoothly, and gently. With this economy of movement, let’s say, you can be physically active for a longer period of time, while still exerting yourself. less energy. The result? Longer, less physically draining sex. Really, who doesn’t want that? A marathon for someone? What if you or a partner were to have a sexual experience premature ejaculation/orgasmsPilates rewires the brain, providing increased ability to focus and, by extension, greater control over all bodily functions, including orgasms!

If you’re totally sold and ready to incorporate Pilates into your routine as a way to revolutionize your sex life, consider a) signing up for a Pilates class in your neighborhood, b) signing up for a live online Pilates class, or c) starting by trying out some of the many Pilates classes available on YouTube. Oh, and once you’re really sold, treat yourself to a Pilates ball. That’s all, y’all. Understand. <3