5 things couples should do every weekend to keep their relationship alive

Fifth, we must thrive.

A relationship therapist is sharing five things happy couples do over the weekend to keep their relationships strong — and some of them will surprise you.

Amy Morin, host of the “Spirit Stronger” podcast, revealed the list in a guest column on CNBC, saying weekends are a key time for couples to recharge and reconnect.

“This is a great opportunity to engage in activities that create deeper connections,” the expert explains.

Surprisingly, Maureen’s first piece of advice was to spend time apart.

Healthy independence is one of the best ways to build trust,” she said. “When you pursue your own interests … you demonstrate mutual trust. “

The relationship expert further described that one partner might go out for coffee with friends while the other goes for a run.

“Partners who respect each other’s ‘me time’ are more likely to thrive together in the long term,” Morin asserts.

Morin said that in addition to independence, weekends also require connection. Experts say creating small rituals together can foster connection.

“The key is consistency,” she says, revealing that the ritual can be as simple as taking a walk together every Sunday afternoon.

“Every time you show up, you remind each other: ‘We can count on this. We can count on each other.’ Trust is built when you show over and over again that this relationship is a priority.”

While some rituals may be quick and easy, it’s also important to prioritize meaningful quality time to pay close attention to your partner.

Sharing a phone-free meal or completing a home improvement project together are two such examples.

“It’s important to prioritize and give each other your undivided attention,” Morin declares. He says these activities are different from simple routines and rituals.

Quality time like this provides space to talk about true feelings, which is the fourth element on Morin’s list.

The weekend provides a space to reflect on the highs and lows of the week, and experts say the strongest relationships give people space to communicate honestly.

“It’s risky to be vulnerable, but with a trustworthy partner, it can help you become stronger as an individual and as a couple,” she declares.

The fifth and final thing on Maureen’s weekend must-do list: Say thank you to your partner.

“Appreciation increases goodwill and reminds both parties that their efforts are seen,” the therapist says. “It might sound like, ‘Thank you for refilling my coffee cup,’ or, ‘I’m proud of the way you handled this conversation.’

“In my practice, I see couples change their dynamics by developing a habit of gratitude. When people feel valued, they want to give more to the relationship.”