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How to Make Eggnog | HUM Nutrition Blog
Want to indulge in one of the holiday season's most popular drinks without the guilt? We're breaking down three healthy eggnog recipes. Here’s how to ...
Tag Archives: Clean Eating
Protein-packed waffle recipes for a healthy holiday
Holiday travel, parties, and get-togethers can make it difficult to achieve your health goals. Luckily, prioritizing protein is the ultimate holiday t...
Why does turkey make you tired? RD explanation
Let's explore why turkey can cause you to feel sleepy after a holiday meal, and how you can keep your energy levels steady while enjoying your holiday...
The Ultimate Anti-Bloating Weekly Meal Plan
We’ve all experienced bloat before—that feeling of fullness or pressure in our stomach that’s often accompanied by discomfort, swelling, and sometimes eve...
7 Tips for Enjoying Holiday Food Without Worrying About Weight Gain
The most wonderful time of the year is quickly approaching, and you're probably looking forward to holiday decorations, holiday meals, lavish gatherin...
How much protein do I need daily? Importance of R.D.
Protein is vital to your health. For women, it’s not just about building muscles; It also aids in weight management and supports gut, hormonal and ...
Matcha Tea Benefits for Skin and Overall Health
What is matcha and why is it so popular?
Matcha isn't just a trendy drink you see on Instagram, it's a nutrient-dense green tea powder from Japan. Unlike ...
Protein-packed fall smoothies formulated by R&D
Fall is the perfect time to spice up your protein smoothies with seasonal flavors. These RD-approved smoothies combine protein and fiber to keep you healt...
5 Pumpkin Recipes to Add to Your Fall Healthy Routine
When the leaves change color, it can only mean one thing – pumpkin season is here! In addition to being a seasonal flavor, pumpkin is a nutritional powerh...
GLP-1 Diet and Facts | HUM Nutrition Blog
When starting a (GLP-1 RA) medication such as Wegovy, Ozempic, Zepbound, or Mounjaro, it is important to follow a nutritional plan that supports your body...
5 R&D-Approved High-Protein Sprouts
Protein has become a buzzword in the health and wellness world, and for good reason. Protein is an essential nutrient that has the ability to build and re...
No-Bloat Smoothie Recipes on TikTok: Fact or Fad?
There always seems to be one recipe style that dominates TikTok — you start seeing it pop up in all your feeds, but in a variety of different ways. That’s...
